In 'When I Say No, I Feel Guilty,' Manuel J. Smith unveils the psychological barriers that prevent us from asserting ourselves. Through relatable anecdotes and practical strategies, he empowers readers to embrace their right to say 'no' without guilt. The book challenges conventional notions of politeness and self-sacrifice, urging individuals to prioritize their own needs and boundaries. With a blend of humor and insight, Smith inspires a journey toward self-acceptance and assertiveness. Discover how to reclaim your voice and live authentically—what will you say 'no' to today?
By Manuel J. Smith
Published: 1985
"The ability to say 'no' is not only a right but a responsibility; it is the foundation of self-respect and personal freedom."
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
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“The ability to say 'no' is not only a right but a responsibility; it is the foundation of self-respect and personal freedom.”
When I Say No, I Feel Guilty
By Manuel J. Smith
Discover a world of knowledge through our extensive collection of book summaries.
Manuel J. Smith was a renowned American author and psychologist best known for his influential self-help books, particularly "When I Say No, I Feel Guilty," which has become a classic in the field of assertiveness training. His writing style is characterized by its straightforward, practical approach, blending psychological insights with empowering strategies for personal development. Smith's works focus on helping individuals gain confidence in asserting themselves and navigating interpersonal relationships. In addition to his seminal book, he authored several other titles, including "The Assertiveness Workbook" and "Feeling Good Together," which further explore themes of assertiveness and healthy communication.
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