When I Say No, I Feel Guilty Book Summary

In 'When I Say No, I Feel Guilty,' Manuel J. Smith unveils the psychological barriers that prevent us from asserting ourselves. Through relatable anecdotes and practical strategies, he empowers readers to embrace their right to say 'no' without guilt. The book challenges conventional notions of politeness and self-sacrifice, urging individuals to prioritize their own needs and boundaries. With a blend of humor and insight, Smith inspires a journey toward self-acceptance and assertiveness. Discover how to reclaim your voice and live authentically—what will you say 'no' to today?

By Manuel J. Smith

Published: 1985

"The ability to say 'no' is not only a right but a responsibility; it is the foundation of self-respect and personal freedom."

When I Say No, I Feel GuiltyBook binding

Start Listening to Book Summary

0:000:00

Book Review of When I Say No, I Feel Guilty

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Book Overview of When I Say No, I Feel Guilty

About the Book Author

M

Manuel J. Smith

Manuel J. Smith was a renowned American author and psychologist best known for his influential self-help books, particularly "When I Say No, I Feel Guilty," which has become a classic in the field of assertiveness training. His writing style is characterized by its straightforward, practical approach, blending psychological insights with empowering strategies for personal development. Smith's works focus on helping individuals gain confidence in asserting themselves and navigating interpersonal relationships. In addition to his seminal book, he authored several other titles, including "The Assertiveness Workbook" and "Feeling Good Together," which further explore themes of assertiveness and healthy communication.

Book Details

Key information about the book.

Authors
Manuel J. Smith
Published
January 1985
Publisher
Bantam
ISBN
0553263900
Language
English
Pages
354
Genres
Self-HelpPsychologyEmotional IntelligencePersonal GrowthConfidence Building

Purchase Options

Amazon logoBuy on Amazon
BookShop logoBuy via BookShop

Support local bookstores: BookShop gives a portion of each sale to independent bookshops!

Similar books you might like →

Travels with Charley in Search of AmericaBook binding

Travels with Charley in Search of America Book Summary

In 'Travels with Charley in Search of America,' John Steinbeck embarks on a cross-country journey with his beloved poodle, Charley, seeking to understand the essence of American identity during the 1960s. As they navigate the diverse landscapes and vibrant cultures of the nation, Steinbeck encounters both the beauty and the complexities of life in America. Through candid reflections and keen observations, he reveals the universal truths that bind people together, transcending regional differences. This travelogue invites readers to explore the heart and soul of a country at a crossroads, urging them to consider what truly defines a nation. Join Steinbeck and Charley on a quest that is as much about discovery as it is about self-reflection, leaving you curious about the America you think you know.

Travels with Charley in Search of America
John Steinbeck
PeakBook binding

Peak Book Summary

'Peak' explores the fascinating science of expertise, revealing that innate talent is not the only path to mastery. Delving into the concept of 'deliberate practice,' the authors illuminate how intentional effort and focused training can elevate anyone's skills. Through captivating stories and groundbreaking research, they demonstrate how ordinary individuals can achieve extraordinary results. As you turn its pages, you’ll discover the secrets to unlocking your potential and transforming your abilities. Get ready to challenge your assumptions about greatness!

Peak
Anders Ericsson, Robert Pool
Wooden: A Lifetime of Observations and Reflections On and Off the CourtBook binding

Wooden: A Lifetime of Observations and Reflections On and Off the Court Book Summary

In 'Wooden,' famed basketball coach John Wooden shares invaluable life lessons honed over decades of coaching and mentoring. With a focus on integrity, hard work, and self-discipline, he reveals the principles that guided not only his successful teams but also his personal life. Each reflection is a treasure trove of wisdom, encouraging readers to look beyond basketball to understand the essence of greatness in any endeavor. This book is a profound exploration of leadership and character that transcends the sports world. What can we learn from Wooden's legacy to apply in our own lives?

Wooden: A Lifetime of Observations and Reflections On and Off the Court
John Wooden
Drop the BallBook binding

Drop the Ball Book Summary

In 'Drop the Ball,' Tiffany Dufu shares her transformative journey of embracing imperfection and redefining success. She challenges the societal expectations placed upon women to be perfect and highlights the power of delegation in both personal and professional realms. With humor and honesty, Dufu encourages readers to let go of unnecessary burdens and focus on what truly matters. This refreshing perspective not only empowers women to take control of their lives but also redefines the traditional narrative of 'having it all.' Dive into this inspiring read and discover how to thrive by dropping the unnecessary!

Drop the Ball
Tiffany Dufu
The Design of Everyday ThingsBook binding

The Design of Everyday Things Book Summary

In 'The Design of Everyday Things', Don Norman reveals the hidden principles behind effective design that shapes our everyday interactions. He explores the psychological underpinnings of how we perceive and interact with objects, highlighting the importance of usability and user-centered design. Through captivating examples, Norman illustrates how poor design can lead to frustration, while thoughtful design enhances our experience. This book challenges readers to rethink the functionality of everyday items, making them consider the design choices behind the objects they encounter. Ultimately, it invites us to demand better designs that cater to our needs, making the mundane extraordinary.

The Design of Everyday Things
Don Norman
$100M OffersBook binding

$100M Offers Book Summary

In '$100M Offers', Alex Hormozi reveals the secrets to crafting irresistible offers that can skyrocket your business. He emphasizes the importance of understanding customer needs and creating value that compels them to buy. Through engaging anecdotes and actionable strategies, Hormozi shares how to position your offers for maximum appeal. This book is not just about sales—it's a blueprint for understanding market dynamics and elevating your entrepreneurial game. Prepare to transform your mindset and approach as you learn to build offers that customers can't refuse!

$100M Offers
Alex Hormozi
The Dark ForestBook binding

The Dark Forest Book Summary

In 'The Dark Forest', humanity grapples with the imminent threat of an alien invasion, as they are caught in a cosmic dilemma of survival. To protect Earth, an unlikely protagonist must navigate the depths of the universe and the intricacies of human nature. As secrets unfold, alliances shift, and moral boundaries are tested, the stakes grow higher. This thought-provoking tale delves into the philosophical questions of trust, civilization, and the unknown. Will humanity unite to face the darkness, or will betrayal within their ranks shatter their last hope?

The Dark Forest
Cixin Liu
To be Mayor of New YorkBook binding

To be Mayor of New York Book Summary

'To be Mayor of New York' by Chris McNickle explores the intricate and often tumultuous journey of political aspiration in America’s largest city. Through vivid storytelling, the book delves into the lives of those who dared to dream of mayoral office, revealing their motivations, struggles, and the unyielding spirit required to capture such a coveted position. Readers will encounter a rich tapestry of characters, reflecting both the glory and grit of urban governance. McNickle’s insightful analysis uncovers the impact of leadership on the daily lives of citizens and the city’s future. This engaging narrative invites readers to ponder: what does it truly mean to lead a metropolis?

To be Mayor of New York
Chris McNickle

Showing 8 of 29 similar books

Take your reading experience to the next level

Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.

Download on the App Store

Similar Book Recommendations →

Darya Rose's Book Recommendations

Darya Rose's Book Recommendations

Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.

Wellness WisdomHealth and NutritionMindfulness
Janet Mock's Book Recommendations

Janet Mock's Book Recommendations

Janet Mock is an acclaimed writer, director, and transgender rights activist known for her groundbreaking memoir, "Redefining Realness," which became a New York Times bestseller. She followed this with "Surpassing Certainty," further cementing her voice in contemporary literature. Mock's work has not only highlighted her own journey but also brought vital visibility to the transgender community. In addition to her literary achievements, she has made significant contributions to television, notably as a writer, director, and producer for the series "Pose." Through her multifaceted career, Mock has become a powerful advocate for LGBTQ+ rights and an influential figure in modern storytelling.

Memoirs and BiographiesActivistMedia and Pop Culture
Ran Segall's Book Recommendations

Ran Segall's Book Recommendations

Ran Segall is an Israeli designer, YouTuber, and entrepreneur, known for his work in freelance web design and his popular YouTube channel, Flux Academy. Segall provides design tutorials, business advice, and insights for freelancers, helping designers improve their craft and grow their businesses. He has built a successful online platform through his transparent and practical approach to design education. Segall also runs Flux Academy, where he teaches web design and freelancing strategies to aspiring designers around the world. His approachable style and expertise have made him a trusted resource in the design community.

Business and LeadershipCreativity and InnovationEducation
Joe Rogan's Book Recommendations

Joe Rogan's Book Recommendations

Joe Rogan is a multifaceted American entertainer known primarily for his work as a comedian, podcast host, and commentator. He gained widespread recognition through his immensely popular podcast, "The Joe Rogan Experience," which has featured in-depth conversations with a diverse array of guests, including scientists, celebrities, and politicians. Though not primarily known for literature, Rogan has contributed to the field with his thought-provoking discussions that often explore philosophical and intellectual ideas. Additionally, he has authored the book "Mastering the Rubber Guard," which delves into Brazilian Jiu-Jitsu techniques, showcasing his expertise in martial arts. Rogan's influence extends beyond traditional media, impacting contemporary discourse through his unique blend of humor, curiosity, and critical thinking.

Media and Pop CultureSuccess Stories and Life LessonsSpirituality and Philosophy
Shonda Rhimes's Book Recommendations

Shonda Rhimes's Book Recommendations

Shonda Rhimes is an American television producer, screenwriter, and author, best known for creating hit shows like Grey’s Anatomy, Scandal, and How to Get Away with Murder. As one of the most powerful women in Hollywood, Rhimes has redefined the television landscape with her diverse storytelling and strong female characters. She has built an empire under her production company, Shondaland, and signed a groundbreaking deal with Netflix to produce exclusive content. Rhimes is also an advocate for diversity and inclusion in the entertainment industry, using her platform to push for greater representation on screen and behind the scenes.

Women Who LeadMedia and Pop CultureInspiring Reads
Brad Feld's Book Recommendations

Brad Feld's Book Recommendations

Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.

Business and LeadershipFounders Playbook
James Clear's Book Recommendations

James Clear's Book Recommendations

James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.

Self-ImprovementProductivity
Brian Armstrong's Book Recommendations

Brian Armstrong's Book Recommendations

Brian Armstrong is a renowned entrepreneur and author best known for co-founding and leading Coinbase, a major cryptocurrency exchange. His literary contributions include insightful writings on the future of digital currencies and blockchain technology. Armstrong's work has been pivotal in demystifying complex financial systems for a broader audience. Beyond his business acumen, his thought leadership in publications and public speaking engagements has cemented his status as a key voice in the fintech revolution. His dedication to innovation continues to influence the trajectory of global financial systems.

Business and LeadershipTechnology and FutureMoney Matters

Showing 8 of 21 related collections

The ability to say 'no' is not only a right but a responsibility; it is the foundation of self-respect and personal freedom.

When I Say No, I Feel Guilty

By Manuel J. Smith

Frequently Asked Questions