In 'When I Say No, I Feel Guilty,' Manuel J. Smith unveils the psychological barriers that prevent us from asserting ourselves. Through relatable anecdotes and practical strategies, he empowers readers to embrace their right to say 'no' without guilt. The book challenges conventional notions of politeness and self-sacrifice, urging individuals to prioritize their own needs and boundaries. With a blend of humor and insight, Smith inspires a journey toward self-acceptance and assertiveness. Discover how to reclaim your voice and live authentically—what will you say 'no' to today?
By Manuel J. Smith
Published: 1985
"The ability to say 'no' is not only a right but a responsibility; it is the foundation of self-respect and personal freedom."
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
Showing 8 of 22 similar books
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
Janet Mock is an acclaimed writer, director, and transgender rights activist known for her groundbreaking memoir, "Redefining Realness," which became a New York Times bestseller. She followed this with "Surpassing Certainty," further cementing her voice in contemporary literature. Mock's work has not only highlighted her own journey but also brought vital visibility to the transgender community. In addition to her literary achievements, she has made significant contributions to television, notably as a writer, director, and producer for the series "Pose." Through her multifaceted career, Mock has become a powerful advocate for LGBTQ+ rights and an influential figure in modern storytelling.
Ran Segall is an Israeli designer, YouTuber, and entrepreneur, known for his work in freelance web design and his popular YouTube channel, Flux Academy. Segall provides design tutorials, business advice, and insights for freelancers, helping designers improve their craft and grow their businesses. He has built a successful online platform through his transparent and practical approach to design education. Segall also runs Flux Academy, where he teaches web design and freelancing strategies to aspiring designers around the world. His approachable style and expertise have made him a trusted resource in the design community.
Joe Rogan is a multifaceted American entertainer known primarily for his work as a comedian, podcast host, and commentator. He gained widespread recognition through his immensely popular podcast, "The Joe Rogan Experience," which has featured in-depth conversations with a diverse array of guests, including scientists, celebrities, and politicians. Though not primarily known for literature, Rogan has contributed to the field with his thought-provoking discussions that often explore philosophical and intellectual ideas. Additionally, he has authored the book "Mastering the Rubber Guard," which delves into Brazilian Jiu-Jitsu techniques, showcasing his expertise in martial arts. Rogan's influence extends beyond traditional media, impacting contemporary discourse through his unique blend of humor, curiosity, and critical thinking.
Shonda Rhimes is an American television producer, screenwriter, and author, best known for creating hit shows like Grey’s Anatomy, Scandal, and How to Get Away with Murder. As one of the most powerful women in Hollywood, Rhimes has redefined the television landscape with her diverse storytelling and strong female characters. She has built an empire under her production company, Shondaland, and signed a groundbreaking deal with Netflix to produce exclusive content. Rhimes is also an advocate for diversity and inclusion in the entertainment industry, using her platform to push for greater representation on screen and behind the scenes.
Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.
James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.
Brian Armstrong is a renowned entrepreneur and author best known for co-founding and leading Coinbase, a major cryptocurrency exchange. His literary contributions include insightful writings on the future of digital currencies and blockchain technology. Armstrong's work has been pivotal in demystifying complex financial systems for a broader audience. Beyond his business acumen, his thought leadership in publications and public speaking engagements has cemented his status as a key voice in the fintech revolution. His dedication to innovation continues to influence the trajectory of global financial systems.
Showing 8 of 21 related collections
“The ability to say 'no' is not only a right but a responsibility; it is the foundation of self-respect and personal freedom.”
When I Say No, I Feel Guilty
By Manuel J. Smith
Discover a world of knowledge through our extensive collection of book summaries.
Manuel J. Smith was a renowned American author and psychologist best known for his influential self-help books, particularly "When I Say No, I Feel Guilty," which has become a classic in the field of assertiveness training. His writing style is characterized by its straightforward, practical approach, blending psychological insights with empowering strategies for personal development. Smith's works focus on helping individuals gain confidence in asserting themselves and navigating interpersonal relationships. In addition to his seminal book, he authored several other titles, including "The Assertiveness Workbook" and "Feeling Good Together," which further explore themes of assertiveness and healthy communication.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The Psychology of Money," Morgan Housel unravels the complex relationship between our emotions and financial decisions. Through captivating anecdotes and profound insights, he reveals that wealth isn't just about numbers, but about behavior and mindset. The book challenges conventional wisdom, urging readers to understand the subtle psychological forces that influence our spending and saving habits. Housel's reflections highlight the power of patience, humility, and a long-term perspective in building true financial success. Prepare to rethink everything you thought you knew about money and its role in your life!
In 'The Courage to Be Disliked', renowned philosopher Ichiro Kishimi and psychologist Fumitake Koga present a transformative dialogue between a young man and a wise philosopher. They explore the concept of Alfred Adler's psychology, emphasizing that happiness is a choice and freedom comes from the courage to be oneself. The profound insights challenge conventional beliefs about identity, relationships, and the burden of past traumas. As they delve into the meaning of true self-acceptance, the narrative invites readers to confront their own insecurities and societal expectations. This engaging exchange sparks curiosity and inspires a new outlook on personal growth and fulfillment.
"Trillion Dollar Coach" unveils the remarkable insights of Bill Campbell, a legendary business coach whose influence shaped Silicon Valley's tech giants. The book shares priceless lessons on leadership, trust, and prioritizing people over profit, emphasizing the power of authentic relationships in building successful teams. With anecdotes from influential figures like Steve Jobs and Larry Page, readers get a glimpse into the mind of a coach who valued collaboration. Discover the timeless principles that transformed companies into multi-billion dollar empires. This compelling read challenges you to rethink your approach to leadership and empowers you to cultivate a thriving culture.
In 'Smartcuts', Shane Snow explores the unconventional paths that lead to success, revealing how leveraging creativity and strategic shortcuts can accelerate progress. Through captivating stories of innovators and game-changers, he challenges the traditional notions of hard work and time investment. Snow offers practical insights on how to think differently and break free from the status quo to achieve extraordinary results. With a mix of science, psychology, and real-world examples, this book ignites the imagination and encourages readers to rethink their own approaches to success. Are you ready to unlock the secrets of rapid achievement?
'From Chocolate to Morphine' takes readers on an intriguing journey through the world of psychoactive substances, examining their effects on the human body and mind. Authors Andrew Weil and Winifred Rosen delve into the history and cultural significance of various drugs, from the innocent pleasure of chocolate to the complex nature of morphine. This compelling exploration challenges conventional perceptions of addiction and therapeutic use, sparking curiosity about the fine line between pleasure and peril. The book not only illuminates the science behind these substances but also invites readers to reflect on their own experiences and beliefs surrounding them. A thought-provoking read for anyone interested in health, wellness, and the psychology of our choices.
In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?
Delve into the transformative world of Scrum with 'The Elements of Scrum,' where authors Chris Sims and Hillary Louise Johnson unravel the principles that drive agile project management. This insightful guide not only explains the core components of the Scrum framework but also illustrates how they can revolutionize teamwork and productivity. Through vivid examples and practical tips, you’ll discover how to foster collaboration and innovation in any environment. Whether you’re a novice or a seasoned practitioner, the book challenges conventional approaches and ignites a passion for continuous improvement. Are you ready to embrace agility and unleash your team's potential?
In 'Authentic Happiness', psychologist Martin E. P. Seligman unveils the science behind what truly brings joy and fulfillment to our lives. He challenges the conventional notion of happiness, emphasizing that it can be cultivated through positive psychology practices. Readers embark on a transformative journey to discover their strengths and virtues, unlocking pathways to a more meaningful existence. With practical strategies and compelling research, Seligman advocates for a proactive approach to enhancing emotional well-being. Are you ready to explore the secrets to living authentically happy?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
