'Willpower' delves into the science behind self-control, revealing how it can be nurtured and strengthened like a muscle. Baumeister and Tierney illustrate the interplay between willpower and decision-making, shedding light on its limitations and potential. With engaging anecdotes and compelling research, they unravel how societal demands can deplete our self-control reserves. The authors offer practical strategies to enhance willpower in everyday life, making it accessible to all. Readers will be captivated by the revelations on how to harness their inner strength to achieve their goals and prevail against temptation.
By Roy F. Baumeister, John Tierney
Published: 2012
"The willpower you have is not a fixed trait; it's a muscle that can be strengthened or weakened."
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Showing 8 of 29 similar books
David Cancel is a prominent entrepreneur and author best known for his influential work in the tech and startup communities. As the CEO and co-founder of Drift, a leading conversational marketing platform, he has revolutionized how businesses engage with their customers online. Cancel has also authored insightful books such as "Hypergrowth," which offers valuable strategies for scaling startups rapidly. His contributions extend beyond literature as he frequently shares his expertise through speaking engagements and his popular podcast, "Seeking Wisdom." David Cancel's innovative ideas and practical advice continue to inspire and guide entrepreneurs worldwide.
Sheryl Sandberg is the COO of Meta (formerly Facebook) and the author of the bestselling book Lean In, which encourages women to pursue leadership roles and create gender equality in the workplace. She is a prominent advocate for women’s rights, particularly in corporate environments, and has launched initiatives to support women’s empowerment globally. Sheryl’s leadership at Facebook helped the company grow into one of the world’s largest social media platforms. She is also the founder of LeanIn.Org, a nonprofit dedicated to empowering women.
Gretchen Rubin is a bestselling author and happiness expert, best known for her books The Happiness Project and Better Than Before. She explores the science of habits, happiness, and human behavior, helping readers improve their everyday lives. Gretchen’s popular podcast, Happier with Gretchen Rubin, offers practical advice and personal anecdotes to cultivate a more joyful and meaningful life. Her work emphasizes small, daily changes that can lead to long-term well-being. She continues to be a sought-after speaker on topics of happiness and habit formation.
Tim Urban is an acclaimed writer and the co-founder of the popular blog Wait But Why, known for its deep dives into complex topics like artificial intelligence, procrastination, and the future of humanity. He is celebrated for his ability to distill complicated subjects into engaging and accessible narratives, often accompanied by quirky illustrations. Urban's TED Talk on procrastination has garnered millions of views, further cementing his reputation as a thought leader. His writing has attracted a dedicated following and has been praised for its blend of humor and insight. In addition to his blog, Urban is working on a highly anticipated book that promises to delve even deeper into the topics his readers love.
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.
“The willpower you have is not a fixed trait; it's a muscle that can be strengthened or weakened.”
Willpower
By Roy F. Baumeister, John Tierney
Discover a world of knowledge through our extensive collection of book summaries.
Roy F. Baumeister is a distinguished American social psychologist and author known for his extensive research on self-control, self-esteem, and social rejection. He has published numerous influential books, including 'Willpower: Rediscovering the Greatest Human Strength,' which explores the science of self-regulation and its impact on personal success. Baumeister's writing style is characterized by a blend of academic rigor and accessibility, making complex psychological concepts understandable to a broad audience. His work has had a significant impact on psychology, and he continues to contribute to the field as both a researcher and a writer.
John Tierney is a prominent American author and journalist known for his insightful writing on science, economics, and public policy. He is best known for his work as a columnist for The New York Times, where he has tackled issues ranging from climate change to individual behavior. His notable works include 'Willpower: Rediscovering the Greatest Human Strength,' co-authored with Roy Baumeister, which explores the concept of self-control and its impact on personal and societal challenges. Tierney's writing style combines clear, engaging prose with a critical analysis of research findings, making complex topics accessible to a general audience.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The 7 Habits of Highly Effective People," Stephen R. Covey unveils a transformative framework for personal and professional success that goes beyond mere productivity. Through powerful principles that encourage self-mastery and proactive living, Covey guides readers to shift their paradigms and cultivate meaningful relationships. Each habit builds upon the last, leading to a holistic approach to achieving goals and overcoming challenges. As you journey through the chapters, you'll discover practical strategies that foster resilience and interdependence. Are you ready to unlock the secrets of effectiveness and redefine what it means to thrive in a complex world?
In "Better Than Before," Gretchen Rubin explores the intricacies of habit formation, revealing how understanding our unique tendencies can transform our lives. Through a blend of personal anecdotes and scientific research, she unveils a framework that helps individuals craft enduring habits tailored to their personalities. Rubin identifies four distinct types of people—Upholders, Questioners, Obligers, and Rebels—each with their own strengths and challenges in establishing new routines. With actionable strategies and thought-provoking insights, the book serves as both a practical guide and an inspiring invitation to embrace change. Can you unlock the secrets to becoming your best self?
In 'Breaking the Male Code,' Robert Garfield unravels the intricate web of societal expectations and emotional barriers that define modern masculinity. He presents a compelling exploration of how traditional male roles restrict emotional expression and hinder personal growth. Through insightful anecdotes and expert interviews, Garfield encourages men to challenge these norms and embrace vulnerability as a strength. This provocative guide offers practical strategies for redefining masculinity and fostering deeper connections with oneself and others. Join Garfield on a transformative journey that promises to reshape not only your understanding of masculinity but also the relationships you hold dear.
In "The Compound Effect," Darren Hardy reveals the transformative power of small, consistent actions taken over time. He presents compelling stories and practical strategies that highlight how tiny changes in behavior can lead to extraordinary results. The book challenges readers to examine their daily habits and make intentional choices that align with their long-term goals. With a blend of inspiration and actionable advice, Hardy emphasizes that success is not about leaps and bounds, but rather about the compound nature of growth. Are you ready to harness the compound effect in your own life and unlock your true potential?
In 'Mistakes Were Made (but Not by Me)', Carol Tavris and Elliot Aronson explore the psychological mechanisms of self-justification and the often-unconscious ways we avoid admitting our wrongs. With compelling examples from history, psychology, and personal anecdotes, the authors reveal why people, from individuals to large organizations, refuse to accept accountability. This thought-provoking book challenges readers to confront their own biases and the cognitive dissonance that influences decision-making. Will you choose to embrace the discomfort of acknowledging your mistakes? Dive into this enlightening read and discover the profound impact of accountability on personal growth and relationships.
In 'The 80/20 Principle and 92 Other Powerful Laws of Nature,' Richard Koch unveils the extraordinary impact of the 80/20 Rule—how 80% of results come from just 20% of efforts. This eye-opening guide explores other compelling laws of nature that govern success and efficiency, urging readers to rethink their approach to productivity and life. From business strategies to personal growth, Koch’s insights reveal paths to achieving more with less effort. You'll discover practical applications of these principles that can transform your everyday decisions and outcomes. Are you ready to unlock the secrets to mastering your time and resources?
In 'On Becoming a Person,' Carl Ransom Rogers reveals the transformative power of a person-centered approach to therapy and personal growth. He emphasizes the importance of empathy, authenticity, and unconditional positive regard in fostering genuine relationships. Rogers chronicles his journey as a psychotherapist, intertwining theory with practical insights, and challenges traditional notions of authority in healing. This groundbreaking work invites readers to explore their own paths to self-discovery and acceptance. Discover how embracing vulnerability can lead to profound change and a deeper understanding of what it means to be truly human.
In 'Finding Your Way to Change,' authors Allan Zuckoff and Bonnie Gorscak unveil the transformative journey of self-discovery and personal growth. They provide practical strategies to confront challenges and embrace change, encouraging readers to harness their unique strengths. Through compelling anecdotes and actionable advice, the book reveals how to turn obstacles into opportunities and create a fulfilling life. As the narrative unfolds, you will be inspired to embark on your own path to change. Are you ready to unlock the potential within you?