'Willpower' delves into the science behind self-control, revealing how it can be nurtured and strengthened like a muscle. Baumeister and Tierney illustrate the interplay between willpower and decision-making, shedding light on its limitations and potential. With engaging anecdotes and compelling research, they unravel how societal demands can deplete our self-control reserves. The authors offer practical strategies to enhance willpower in everyday life, making it accessible to all. Readers will be captivated by the revelations on how to harness their inner strength to achieve their goals and prevail against temptation.
By Roy F. Baumeister, John Tierney
Published: 2012
"The willpower you have is not a fixed trait; it's a muscle that can be strengthened or weakened."
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
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“The willpower you have is not a fixed trait; it's a muscle that can be strengthened or weakened.”
Willpower
By Roy F. Baumeister, John Tierney
Discover a world of knowledge through our extensive collection of book summaries.
Roy F. Baumeister is a distinguished American social psychologist and author known for his extensive research on self-control, self-esteem, and social rejection. He has published numerous influential books, including 'Willpower: Rediscovering the Greatest Human Strength,' which explores the science of self-regulation and its impact on personal success. Baumeister's writing style is characterized by a blend of academic rigor and accessibility, making complex psychological concepts understandable to a broad audience. His work has had a significant impact on psychology, and he continues to contribute to the field as both a researcher and a writer.
John Tierney is a prominent American author and journalist known for his insightful writing on science, economics, and public policy. He is best known for his work as a columnist for The New York Times, where he has tackled issues ranging from climate change to individual behavior. His notable works include 'Willpower: Rediscovering the Greatest Human Strength,' co-authored with Roy Baumeister, which explores the concept of self-control and its impact on personal and societal challenges. Tierney's writing style combines clear, engaging prose with a critical analysis of research findings, making complex topics accessible to a general audience.
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