In '24/6', Tiffany Shlain presents a captivating exploration of the impact of technology on our lives, proposing a radical solution: a weekly digital detox. Blending personal anecdotes, scientific research, and cultural insights, she advocates for a day of disconnection to reconnect with ourselves and our loved ones. Through her own family’s practice of a ‘technology Shabbat,’ Shlain illustrates the transformative power of stepping away from screens. She challenges readers to reconsider their relationship with technology, inviting them to embrace a healthier, more balanced life. Will you take the plunge into a 24/6 lifestyle and discover what you've been missing?
By Tiffany Shlain
Published: 2019
"In a world that never stops, the greatest gift we can give ourselves is the time to pause, reflect, and connect with what truly matters."
In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
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“In a world that never stops, the greatest gift we can give ourselves is the time to pause, reflect, and connect with what truly matters.”
24/6
By Tiffany Shlain
Discover a world of knowledge through our extensive collection of book summaries.
Tiffany Shlain is an Emmy-nominated filmmaker, author, and speaker, known for her thought-provoking exploration of culture and technology. She is the founder of the Webby Awards and her notable works include the books 'Technology and Humanity' and '24/6: The Power of Unplugging One Day a Week,' which advocates for the benefits of disconnecting to reconnect with the world and oneself. Shlain's writing style blends personal narrative with deep analysis, often emphasizing the intersection of science, philosophy, and the art of storytelling. Her engaging and accessible prose inspires readers to reflect on their relationship with technology and the importance of human connection.
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