In 'Altered Traits,' Daniel Goleman and Richard J. Davidson explore the transformative power of meditation and mindfulness practices. They reveal how consistent practice alters our minds and bodies, challenging long-held beliefs about human potential. The authors combine cutting-edge science with centuries-old wisdom, offering readers a compelling case for the benefits of meditation. What if these practices could reshape our very traits, enhancing well-being and perception? Dive into this enlightening journey to discover the science behind the transformation and unlock your inner potential.
By Daniel Goleman, Richard J. Davidson
Published: 2017
"The mind is not a vessel to be filled, but a fire to be kindled."
Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
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“The mind is not a vessel to be filled, but a fire to be kindled.”
Altered Traits
By Daniel Goleman, Richard J. Davidson
Discover a world of knowledge through our extensive collection of book summaries.
Daniel Goleman is a renowned psychologist and author best known for his groundbreaking work in emotional intelligence. His 1995 book, "Emotional Intelligence: Why It Can Matter More Than IQ," popularized the concept and has since influenced various fields, including education, business, and personal development. Goleman has also written extensively on topics such as social intelligence, mindfulness, and leadership. A former science journalist for The New York Times, he blends research findings with practical insights, making complex psychological concepts accessible to a broad audience. Through his work, Goleman continues to inspire individuals and organizations to harness the power of emotional and social skills for personal and professional success.
Richard J. Davidson is a prominent psychologist and neuroscientist known for his groundbreaking research in emotion and well-being. He is the author of several influential works, including 'The Emotional Life of Your Brain' and 'Resilience: The Science of Mastering Life's Greatest Challenges.' Davidson's writing style is characterized by clarity and accessibility, making complex scientific concepts understandable to a broad audience. His work emphasizes the interconnectedness of emotional and mental health, providing practical insights for fostering resilience and happiness.
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