In "Atomic Habits," James Clear unveils the transformative power of small, incremental changes in our daily routines. He argues that success is not the result of giant leaps, but rather the accumulation of tiny habits that compound over time. With engaging anecdotes and scientific insights, Clear provides a roadmap for breaking bad habits and cultivating good ones. Readers will discover practical strategies to make habits more attractive, easy, and satisfying, ensuring lasting change. Dive into this compelling exploration of human behavior and unlock the secret to achieving your biggest goals—one tiny habit at a time!
By James Clear
Published: 2018
"You do not rise to the level of your goals. You fall to the level of your systems."
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Showing 8 of 30 similar books
Naval Ravikant is an entrepreneur, angel investor, and philosopher, best known as the co-founder of AngelList, a platform that connects startups with investors. Ravikant is a prolific thinker and writer on topics such as startups, investing, and personal well-being, sharing his wisdom through essays, podcasts, and social media. He has invested in over 100 companies, including Uber, Twitter, and Yammer, making him one of Silicon Valley’s most successful angel investors. Ravikant is also known for his philosophical musings on wealth, happiness, and the meaning of life, which have garnered him a large and dedicated following.
Biz Stone is an American entrepreneur, co-founder of Twitter, and a key figure in the development of social media. Stone helped launch Twitter in 2006, transforming the way people communicate and share information globally. He has also co-founded other companies, including Xanga, Blogger, and Medium, and is involved in various philanthropic efforts through The Biz and Livia Stone Foundation. Stone is known for his creative thinking and his belief in the power of technology to create positive change in the world. His work has left a lasting impact on digital communication and media innovation.
Carl Icahn is a billionaire investor and activist shareholder known for taking controlling positions in companies to influence management and strategic direction. He has built a reputation as a corporate raider, often shaking up large corporations to unlock shareholder value. Icahn has been involved in numerous high-profile battles with companies like Apple, Dell, and Netflix. His firm, Icahn Enterprises, spans multiple industries, including energy, automotive, and real estate. Icahn is considered one of the most influential and successful investors of his generation.
Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.
Brené Brown is a research professor, author, and speaker renowned for her work on vulnerability, shame, and courage. Her TED Talk, The Power of Vulnerability, is one of the most-watched talks in the world, and her books, including Daring Greatly and The Gifts of Imperfection, have become bestsellers. Brown’s research emphasizes the importance of embracing vulnerability as a path to strength and connection. She has been a leading voice in mental health and personal development, helping individuals and leaders alike build more authentic and resilient lives. Her work has reshaped conversations around leadership, empathy, and vulnerability.
James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.
Charlie Marie Prangley is a New Zealand-born designer, YouTuber, and content creator known for her work in the field of web design and digital creativity. Prangley shares design tutorials, productivity tips, and insights into the creative process on her popular YouTube channel, helping aspiring designers and creatives improve their skills. She is passionate about design education and has built a community around her content, which covers everything from branding to front-end development. Prangley is also a speaker and advocate for women in design, encouraging more diversity and inclusion in the creative industries.
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
Showing 8 of 12 related collections
“You do not rise to the level of your goals. You fall to the level of your systems.”
Atomic Habits
By James Clear
Discover a world of knowledge through our extensive collection of book summaries.
James Clear is an author and speaker best known for his internationally bestselling book, "Atomic Habits," which explores the science of habit formation and personal development. With a focus on practical strategies for building better habits, he has inspired millions to make positive changes in their lives. Clear's writing combines insights from psychology, biology, and a variety of disciplines, making complex concepts accessible to a wide audience. He is also a sought-after speaker and has delivered keynote addresses at various organizations and conferences worldwide. Through his work, James Clear continues to empower individuals to transform their habits and achieve their goals.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The 7 Habits of Highly Effective People," Stephen R. Covey unveils a transformative framework for personal and professional success that goes beyond mere productivity. Through powerful principles that encourage self-mastery and proactive living, Covey guides readers to shift their paradigms and cultivate meaningful relationships. Each habit builds upon the last, leading to a holistic approach to achieving goals and overcoming challenges. As you journey through the chapters, you'll discover practical strategies that foster resilience and interdependence. Are you ready to unlock the secrets of effectiveness and redefine what it means to thrive in a complex world?
In "The Power of Habit," Charles Duhigg unveils the surprising science behind why we do what we do, revealing that habits shape our lives more than we realize. Through captivating stories and groundbreaking research, he introduces the "habit loop," explaining how cues, routines, and rewards create powerful patterns in our behavior. Duhigg demonstrates how understanding this loop can transform our lives, from personal productivity to corporate success. With practical strategies rooted in psychological insights, he empowers readers to take control of their habits and, in turn, their destinies. Are you ready to unlock the secrets of your own habits and discover the transformative power they hold?
In "Better Than Before," Gretchen Rubin explores the intricacies of habit formation, revealing how understanding our unique tendencies can transform our lives. Through a blend of personal anecdotes and scientific research, she unveils a framework that helps individuals craft enduring habits tailored to their personalities. Rubin identifies four distinct types of people—Upholders, Questioners, Obligers, and Rebels—each with their own strengths and challenges in establishing new routines. With actionable strategies and thought-provoking insights, the book serves as both a practical guide and an inspiring invitation to embrace change. Can you unlock the secrets to becoming your best self?
In "High-Performance Habits," Brendon Burchard unveils six transformative habits that distinguish the successful from the average, challenging you to elevate your game. Combining cutting-edge research with practical insights, he guides you to cultivate clarity, energy, necessity, productivity, influence, and courage in your daily life. Imagine unlocking your true potential by building intentional routines that spark both motivation and achievement. As you journey through this book, you'll discover actionable strategies that can turn aspirations into accomplishments. Are you ready to embrace the habits that can redefine your path to success?
In "The 5 AM Club," Robin Sharma unveils a transformative morning routine that promises to elevate your productivity and well-being. Follow the journey of a struggling artist and a disillusioned entrepreneur as they meet a mysterious mentor who introduces them to the power of waking up before dawn. Through a blend of personal anecdotes and practical strategies, Sharma reveals how a few intentional hours can set the tone for extraordinary days. This compelling narrative challenges conventional notions of success and ignites a passion for personal mastery. Are you ready to join the ranks of the world's greatest achievers by rising with the sun?
In "Leadership Wisdom from the Monk Who Sold His Ferrari," Robin Sharma combines powerful life lessons with profound insights on leadership. Following the transformative journey of an ambitious yet disillusioned executive, readers are taken on a path of self-discovery and enlightenment. Through the monk's teachings, Sharma unveils timeless principles for success that transcend conventional business wisdom. Expect to explore the balance of personal fulfillment and professional achievement, challenging your perceptions of what true leadership entails. This book promises to inspire you to cultivate genuine purpose and wisdom in both your life and career—are you ready to unlock your potential?
In 'The 4-Hour Workweek', Timothy Ferriss reveals the secrets of escaping the 9-to-5 grind and designing a life of freedom and adventure. He introduces the concept of ‘mini-retirements’ and shows readers how to automate their income through smart outsourcing and entrepreneurship. Ferriss challenges traditional notions of work and productivity, urging readers to focus on what truly matters. With practical strategies and bold ideas, the book inspires a daring reimagining of how we live and work. Are you ready to break free and live life on your terms?
In 'Do Less', Kate Northrup challenges the relentless hustle culture, advocating instead for a life of intention and balance. She introduces the concept of the "time and energy management" approach, aligning personal rhythms with the natural cycles of life. Through practical strategies and relatable anecdotes, Northrup empowers readers to prioritize what truly matters, allowing them to achieve more by doing less. This transformative journey invites individuals to reclaim their time, leading to more fulfillment and success. Are you ready to redefine productivity and embrace a life of ease?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
