Authentic Happiness Book Summary

In 'Authentic Happiness', psychologist Martin E. P. Seligman unveils the science behind what truly brings joy and fulfillment to our lives. He challenges the conventional notion of happiness, emphasizing that it can be cultivated through positive psychology practices. Readers embark on a transformative journey to discover their strengths and virtues, unlocking pathways to a more meaningful existence. With practical strategies and compelling research, Seligman advocates for a proactive approach to enhancing emotional well-being. Are you ready to explore the secrets to living authentically happy?

By Martin E. P. Seligman

Published: 2004

"Happiness is not just the absence of suffering; it is the presence of meaning and purpose in our lives."

Authentic HappinessBook binding

Start Listening to Book Summary

0:000:00

Book Review of Authentic Happiness

In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimismintroduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.

Book Overview of Authentic Happiness

About the Book Author

M

Martin E. P. Seligman

Martin E. P. Seligman is an esteemed American psychologist, educator, and author, widely regarded as the founding figure of positive psychology. He has authored several influential books, including "Authentic Happiness," "Flourish," and "Learned Optimism," which focus on themes of well-being, resilience, and the science of happiness. Seligman's writing style is characterized by its empirical rigor, accessible language, and practical applications, making complex psychological concepts understandable for a general audience. His work has significantly shaped contemporary psychology, emphasizing the importance of cultivating strengths and positive experiences.

Book Details

Key information about the book.

Authors
Martin E. P. Seligman
Published
January 2004
Publisher
Simon and Schuster
ISBN
0743222989
Language
English
Pages
336
Genres
Mental HealthSelf-HelpHealth and WellnessPsychologyPositive PsychologyPersonal Growth

Purchase Options

Amazon logoBuy on Amazon
BookShop logoBuy via BookShop

Support local bookstores: BookShop gives a portion of each sale to independent bookshops!

Similar books you might like →

Women & Money (Revised and Updated)Book binding

Women & Money (Revised and Updated) Book Summary

In "Women & Money," Suze Orman empowers women to take control of their financial destinies with insightful advice and practical strategies. Through personal anecdotes and expert tips, she dismantles the societal myths that often hinder women's financial confidence. Orman explores the emotional connections to money, urging readers to embrace their worth and create a secure future. With a blend of tough love and encouragement, she offers a roadmap to financial independence that resonates deeply. Discover how understanding your relationship with money can transform not just your finances, but your entire life.

Women & Money (Revised and Updated)
Suze Orman
Crushing It!Book binding

Crushing It! Book Summary

In “Crush It!”, Gary Vaynerchuk ignites a passion for pursuing your dreams by harnessing the power of social media. He shares his own journey from a struggling wine retailer to a successful entrepreneur, demonstrating that authenticity and hard work can lead to incredible success. With practical advice and invigorating stories, Vaynerchuk inspires readers to turn their passions into profitable businesses. He emphasizes the importance of personal branding in today’s digital age, encouraging everyone to share their voices boldly. Ready to transform your passion into a thriving career? Dive in and discover how to “crush it!” today!

Crushing It!
Gary Vaynerchuk
Emotional IntelligenceBook binding

Emotional Intelligence Book Summary

In "Emotional Intelligence," Daniel Goleman unveils the crucial skills that go beyond IQ, fostering deeper connections and enhancing personal and professional success. He argues that emotional awareness and empathy can transform our interactions and decision-making, shaping a more fulfilling life. Through compelling anecdotes and groundbreaking research, Goleman reveals how mastering our emotions can lead to improved mental health and stronger relationships. Discover the surprising impact of emotional intelligence on leadership, teamwork, and everyday dilemmas. Are you ready to unlock the power within yourself and elevate your emotional mastery?

Emotional Intelligence
Daniel Goleman
The Birth Partner - Revised 4th EditionBook binding

The Birth Partner - Revised 4th Edition Book Summary

In "The Birth Partner," explored through the lens of excitement and support, fathers, doulas, and labor companions will find a comprehensive roadmap to navigate the miracle of childbirth. This essential guide demystifies the birthing process, empowering partners with knowledge, practical techniques, and emotional insights to bolster their role. Readers will uncover effective strategies for advocating during labor, understanding pain management options, and nurturing relationships amidst the whirlwind of delivery. As they delve into the pages, they'll discover not just how to assist but how to bond through one of life’s most profound experiences. Are you ready to become an indispensable ally in the adventure of birth?

The Birth Partner - Revised 4th Edition
Penny Simkin
The Fifth TrimesterBook binding

The Fifth Trimester Book Summary

In "The Fifth Trimester," author Lauren Smith Brody uncovers the often-overlooked transition into motherhood, pinpointing the crucial period that follows maternity leave. With a keen eye and relatable anecdotes, she reveals the raw realities of balancing new parenting and professional life. Through expert insights and invaluable advice, Brody empowers women to reclaim their identity amid the chaos. As she navigates the challenges of this transformative time, she emphasizes the importance of self-care and community support. Discover how embracing the unfiltered journey of the fifth trimester can lead to a more fulfilling motherhood experience.

The Fifth Trimester
Lauren Smith Brody
MiddlemarchBook binding

Middlemarch Book Summary

In 'Middlemarch', George Eliot weaves a tapestry of interconnected lives in a provincial English town during the early 19th century. The novel explores the aspirations, disappointments, and moral dilemmas of its vibrant characters, including the idealistic Dorothea Brooke and the ambitious Tertius Lydgate. As their personal struggles unfold against the backdrop of social and political change, the reader is drawn into a rich examination of love, ambition, and the quest for meaning. Eliot's intricate narrative challenges societal norms and offers profound insights into human nature. Will the characters find fulfillment or be ensnared by the very society they strive to change?

Middlemarch
George Eliot
PeakBook binding

Peak Book Summary

'Peak' explores the fascinating science of expertise, revealing that innate talent is not the only path to mastery. Delving into the concept of 'deliberate practice,' the authors illuminate how intentional effort and focused training can elevate anyone's skills. Through captivating stories and groundbreaking research, they demonstrate how ordinary individuals can achieve extraordinary results. As you turn its pages, you’ll discover the secrets to unlocking your potential and transforming your abilities. Get ready to challenge your assumptions about greatness!

Peak
Anders Ericsson, Robert Pool
On Becoming a PersonBook binding

On Becoming a Person Book Summary

In 'On Becoming a Person,' Carl Ransom Rogers reveals the transformative power of a person-centered approach to therapy and personal growth. He emphasizes the importance of empathy, authenticity, and unconditional positive regard in fostering genuine relationships. Rogers chronicles his journey as a psychotherapist, intertwining theory with practical insights, and challenges traditional notions of authority in healing. This groundbreaking work invites readers to explore their own paths to self-discovery and acceptance. Discover how embracing vulnerability can lead to profound change and a deeper understanding of what it means to be truly human.

On Becoming a Person
Carl Ransom Rogers

Showing 8 of 26 similar books

Take your reading experience to the next level

Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.

Download on the App Store

Similar Book Recommendations →

Ev Williams's Book Recommendations

Ev Williams's Book Recommendations

Ev Williams is an American entrepreneur, best known as the co-founder of Twitter and Medium. Williams has a long history in the tech industry, having co-founded Blogger, one of the first blogging platforms, which was later acquired by Google. His work has significantly shaped online communication, giving people platforms to share their thoughts and ideas globally. Williams’ focus on simplicity and user experience has been a hallmark of his career. He continues to lead Medium, a platform that champions quality content and thoughtful discourse.

Business and LeadershipTechnology and FutureInspiring Reads
Chip Conley's Book Recommendations

Chip Conley's Book Recommendations

Chip Conley is a renowned American hotelier, author, and strategic advisor celebrated for his innovative approach to hospitality and leadership. He founded Joie de Vivre Hospitality, which became the second-largest boutique hotel company in the United States, and later served as the Head of Global Hospitality and Strategy at Airbnb. Conley has authored several influential books, including "Peak: How Great Companies Get Their Mojo from Maslow" and "Wisdom@Work: The Making of a Modern Elder," which explore themes of leadership, emotional intelligence, and the intergenerational workplace. His writings have inspired many to rethink business practices and the role of wisdom in professional environments. Conley's contributions extend beyond literature, as he is a sought-after speaker and thought leader in the realms of hospitality and personal development.

Business and LeadershipSelf-Improvement
Brendon Burchard's Book Recommendations

Brendon Burchard's Book Recommendations

Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.

Self-ImprovementSuccess Stories and Life LessonsProductivityBusiness and Leadership
Darya Rose's Book Recommendations

Darya Rose's Book Recommendations

Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.

Wellness WisdomHealth and NutritionMindfulness
Arianna Huffington's Book Recommendations

Arianna Huffington's Book Recommendations

Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.

Women Who LeadWellness WisdomProductivityLife Advice
Aubrey Marcus's Book Recommendations

Aubrey Marcus's Book Recommendations

Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.

Self-ImprovementWellness WisdomMindfulness
Nir Eyal's Book Recommendations

Nir Eyal's Book Recommendations

Nir Eyal is an accomplished author and behavioral design expert, best known for his two best-selling books, "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life." With a background in psychology and business, he has significantly influenced the fields of product design and personal productivity. Eyal's work has been featured in major publications such as The Harvard Business Review and The New York Times. He frequently speaks at industry conferences and workshops, sharing insights on how technology can be ethically designed to benefit users. Eyal also teaches at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design.

Business and LeadershipProductivitySelf-Improvement
Brad Feld's Book Recommendations

Brad Feld's Book Recommendations

Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.

Business and LeadershipFounders Playbook

Showing 8 of 10 related collections

Happiness is not just the absence of suffering; it is the presence of meaning and purpose in our lives.

Authentic Happiness

By Martin E. P. Seligman

Frequently Asked Questions