In 'Clean and Lean for Life', James Duigan presents a transformative approach to wellness and nutrition that goes beyond mere dieting. He advocates for simple, healthy eating habits, alongside effective exercise routines that fit seamlessly into any lifestyle. With a focus on clean, whole foods, Duigan promises not just physical change, but a revitalization of overall health and energy. Readers will be drawn in by his practical tips and inspiring success stories of those who have embraced this clean lifestyle. Are you ready to discover a sustainable path to lasting health and vitality?
By James Duigan
Published: 2017
""Nourish your body with clean, wholesome foods and let your inner strength shine through every aspect of your life.""
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With tips on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring ideas on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.
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“"Nourish your body with clean, wholesome foods and let your inner strength shine through every aspect of your life."”
Clean and Lean for Life
By James Duigan
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James Duigan is a renowned author and wellness expert, best known for his influential books on fitness and health, including 'Clean & Lean', 'The Clean & Lean Diet', and 'The Clean & Lean Plan'. His writing combines practical advice with an emphasis on holistic wellbeing, focusing on sustainable lifestyle changes rather than quick fixes. Duigan's approach is characterized by his engaging and approachable style, making complex concepts accessible to a broad audience. He is also the founder of Bodyism, a health and wellness brand that promotes a balanced and healthy lifestyle.
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