'No Hard Feelings' explores the intersection of emotions and the workplace, guiding readers through the complexities of navigating professional relationships with empathy and authenticity. Liz Fosslien and Mollie West Duffy intertwine research with relatable anecdotes to challenge the notion that emotions are a weakness in business settings. This eye-opening guide encourages individuals to embrace vulnerability and foster genuine connections at work. With practical strategies and insightful illustrations, the authors provide tools to improve team dynamics and personal well-being. Are you ready to transform your work life by embracing your true feelings?
By Liz Fosslien, Mollie West Duffy
Published: 2019
""Our emotions are not just experiences to endure; they are data that guide us toward better connections and understanding in the workplace.""
Wall Street Journal Bestseller! Next Big Idea Club selection―chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "A must-read that topples the idea that emotions don't belong in the workplace." --Susan Cain, author of Quiet A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on your own terms. How do you stop the office grouch from ruining your day? How do you enjoy a vacation without obsessing about the unanswered emails in your inbox? If you're a boss, what should you do when your new, eager hire wants to follow you on Instagram? The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done! As both organizational consultants and regular people, we know what it's like to experience uncomfortable emotions at work - everything from mild jealousy and insecurity to panic and rage. Ignoring or suppressing what you feel hurts your health and productivity -- but so does letting your emotions run wild. Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective. We'll share some surprising new strategies, such as: * Be selectively vulnerable: Be honest about how you feel, but don't burden others with your deepest problems. * Remember that your feelings aren't facts: What we say isn't always what we mean. In times of conflict and miscommunication, try to talk about your emotions without getting emotional. * Be less passionate about your job: Taking a chill pill can actually make you healthier and more focused. Drawing on what we've learned from behavioral economics, psychology, and our own experiences at countless organizations, we'll show you how to bring your best self (and your whole self) to work every day.
Showing 8 of 28 similar books
Dustin Moskovitz is an American entrepreneur and co-founder of the social networking website Facebook, which has become one of the most influential platforms globally. He later co-founded Asana, a popular work management tool designed to help teams orchestrate their work, from daily tasks to strategic initiatives. While Moskovitz is not primarily known for contributions to literature, his impact on the tech industry and workplace productivity has been widely documented and analyzed in numerous books and articles. His philanthropic efforts through the Good Ventures foundation, which he started with his wife Cari Tuna, also highlight his significant role in promoting effective altruism. Moskovitz's work continues to influence both technology and business management practices around the world.
James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.
Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.
David Kadavy is an author, podcast host, and creativity expert, best known for his books The Heart to Start and Design for Hackers, where he explores the intersection of creativity, productivity, and design. Kadavy's work focuses on helping creators overcome procrastination, build meaningful habits, and find motivation to pursue their creative projects. He is also the host of the Love Your Work podcast, where he interviews high-performing individuals across various fields about their creative processes and productivity techniques. Kadavy’s insights stem from his own experiences as a designer and entrepreneur, offering practical advice on how to break through mental blocks and create with intention. His work emphasizes the importance of self-discipline, creativity, and a minimalist approach to both design and life. Kadavy’s books and podcast have garnered a global audience, positioning him as a thought leader in the realms of personal development and creative success.
Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
David Heinemeier Hansson, also known as DHH, is a Danish programmer, entrepreneur, and author, best known as the creator of Ruby on Rails, a popular web application framework. Heinemeier Hansson is also a partner at Basecamp, a project management and collaboration software company he co-founded. His contributions to software development have earned him widespread recognition, with Ruby on Rails being used by thousands of developers and companies worldwide. Heinemeier Hansson is also a vocal advocate for remote work, simplicity in business, and sustainable work practices, ideas he explores in his bestselling books Rework and It Doesn’t Have to Be Crazy at Work. In addition to his work in tech, he is an accomplished race car driver, having competed in the 24 Hours of Le Mans. Heinemeier Hansson’s approach to work-life balance and entrepreneurship has made him a thought leader in the tech community, where he continues to challenge traditional business practices and advocate for more human-centered approaches to work
Showing 8 of 16 related collections
“"Our emotions are not just experiences to endure; they are data that guide us toward better connections and understanding in the workplace."”
No Hard Feelings
By Liz Fosslien, Mollie West Duffy
Discover a world of knowledge through our extensive collection of book summaries.
Liz Fosslien is a prominent author, illustrator, and speaker known for her engaging and insightful works on the intersection of emotions and work life. She is the co-author of the best-selling book 'No Hard Feelings: The Secret Power of Embracing Emotion at Work,' which explores how understanding and expressing emotions can enhance workplace dynamics and collaboration. Liz's writing style combines a blend of humor and heartfelt wisdom, often accompanied by her distinctive illustrations that bring complex ideas to life in an accessible way. She is also a regular contributor to various publications, where she shares her expertise on emotional intelligence and personal well-being in professional settings.
Mollie West Duffy is a distinguished author and organizational consultant known for her insightful perspectives on workplace dynamics and personal development. She co-authored the notable book 'Act Like a Leader, Think Like a Leader' which explores leadership and innovation in the modern workplace. Duffy's writing style is characterized by its clarity and practicality, making complex concepts accessible to a wide audience. She frequently shares her expertise on leadership and team collaboration through articles and speaking engagements.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In 'I Will Teach You to Be Rich, Second Edition,' Ramit Sethi provides a no-nonsense guide to mastering personal finance with a blend of humor and practicality. He challenges conventional money advice and introduces readers to a unique banking system for maximizing their savings. Through straightforward strategies, Sethi reveals how to automate finances and invest wisely for the long term. Each chapter brims with actionable tips that encourage readers to take control of their financial futures. With insights that delve deep into psychology and behavior, this book is a game-changer for anyone seeking to build real wealth.
In "The Big Short," Michael Lewis unveils the hidden complexities of the 2008 financial crisis through the eyes of a few unconventional investors who saw disaster coming. As they bet against the housing market, these outsiders navigate Wall Street’s labyrinthine greed and negligence, exposing the flawed logic behind the crisis. With wit and suspense, Lewis reveals the shocking truth about the financial instruments that led to economic chaos. Readers will find themselves questioning the very foundations of finance while gripping the edge of their seats at the unfolding drama. Can a handful of mavericks really challenge the system, or are they just playing a dangerous game of chance?
In "Daring Greatly," Brené Brown explores the transformative power of vulnerability, encouraging readers to embrace their imperfections and shed the fear of judgment. Through heartfelt stories and research-backed insights, she reveals how courage lies in authentically showing up in our lives. The book challenges conventional notions of strength and success, arguing that true connection stems from vulnerability. Brown's compelling narratives and actionable guidance inspire readers to take risks in their personal and professional relationships. Join her on a journey that promises to redefine your understanding of courage and human connection.
In "Jab, Jab, Jab, Right Hook," social media guru Gary Vaynerchuk reveals the art of crafting compelling content that resonates with audiences. He emphasizes the importance of delivering value through "jabs"—small doses of engagement—before landing the "right hook" that drives home your sales message. Through captivating examples and real-world case studies, Vaynerchuk illustrates how understanding the nuances of each social platform can amplify your reach. The book challenges traditional marketing tactics, urging businesses to prioritize authenticity and connection. Are you ready to learn the knockout strategies that can transform your social media presence?
In "Stillness Is the Key," Ryan Holiday unveils the transformative power of tranquility in a chaotic world. Drawing inspiration from philosophy, history, and modern examples, he reveals how stillness can unlock our potential and foster clarity in decision-making. Holiday guides readers through practical strategies for cultivating inner peace, helping them navigate life’s demands with resilience. He argues that true success lies not in relentless activity, but in finding moments of quiet reflection. Immerse yourself in this compelling read and discover how stillness can be the ultimate catalyst for a fulfilling life.
In "Emotional Intelligence," Daniel Goleman unveils the crucial skills that go beyond IQ, fostering deeper connections and enhancing personal and professional success. He argues that emotional awareness and empathy can transform our interactions and decision-making, shaping a more fulfilling life. Through compelling anecdotes and groundbreaking research, Goleman reveals how mastering our emotions can lead to improved mental health and stronger relationships. Discover the surprising impact of emotional intelligence on leadership, teamwork, and everyday dilemmas. Are you ready to unlock the power within yourself and elevate your emotional mastery?
In "The Happiest Baby Guide to Great Sleep," Dr. Harvey Karp unveils transformative techniques for helping your little one—and you—achieve restorative slumber. Blending science with soothing methods, he introduces the revolutionary "4th Trimester" concept, which mimics the womb environment for improved infant sleep. Families will discover practical tips that turn bedtime struggles into serene rituals. As Karp shares surprising insights into baby behavior, you’ll find hope and humor in the sleep-deprived journey of parenthood. Prepare to unlock the secret to a happier household, one peaceful night at a time!
"Go the F*** to Sleep" is a humorous yet brutally honest bedtime tale that every exhausted parent can relate to. Through its playful rhymes and relatable frustrations, it captures the universal struggle of putting a restless child to bed. The book mixes tenderness with exasperation, providing a comedic release for those long, sleepless nights. As you follow the journey of a weary parent, you'll find yourself both laughing and empathizing with the absurdity of bedtime rituals. This witty bedtime story is not just for children; it's a candid reminder of the challenges of parenthood that is sure to spark your curiosity and laughter.
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
