In "Raising a Healthy, Happy Eater," parents are equipped with practical tools to navigate the complex world of children's nutrition. Through a blend of research-backed strategies and relatable anecdotes, the authors unveil the secrets to fostering a positive relationship with food. Discover how to transform mealtime struggles into joyful experiences that cultivate healthy eating habits for life. Dive into the psychology behind children's food preferences and learn how to encourage adventurous palates without the power struggles. Are you ready to empower your child and revolutionize your approach to family meals?
By Nimali Fernando, Melanie Potock
Published: 2015
"Children are more likely to eat healthy foods when they are involved in the process of growing, preparing, and serving them."
How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World) Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with: Advice tailored to every stage from newborn through school-age Real-life stories of parents and kids they have helped Wisdom from cultures across the globe on how to feed kids Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!
Showing 8 of 30 similar books
Dr. Harvey Karp is a renowned pediatrician and child development expert, best known for his groundbreaking method for calming infants, as detailed in The Happiest Baby on the Block. He is the creator of the SNOO Smart Sleeper, a robotic crib designed to help babies sleep safely and soundly. Dr. Karp has been a leading voice in pediatric health for decades, emphasizing the importance of sleep for both babies and parents. His methods have revolutionized infant care and parenting techniques. He continues to advocate for improved early childhood development practices.
James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.
Brené Brown is a research professor, author, and public speaker known for her work on vulnerability, shame, and leadership. Her TED Talk, The Power of Vulnerability, has garnered millions of views, and her bestselling books, including Daring Greatly and Rising Strong, explore how embracing vulnerability can lead to personal and professional transformation. Brown’s research has had a profound impact on conversations around leadership, empathy, and emotional intelligence. She continues to advocate for the importance of courage and connection in both personal development and organizational culture.
James Aspey is an influential Australian animal rights activist and motivational speaker renowned for his compelling advocacy through literature and public speaking. He gained widespread attention in 2014 after taking a year-long vow of silence to raise awareness about animal cruelty, which he documented in his writings. Aspey has authored impactful articles and contributed to various platforms, shedding light on veganism and ethical treatment of animals. His articulate and passionate prose has inspired countless individuals to reconsider their dietary and lifestyle choices. Through his literary and activist efforts, Aspey continues to be a prominent voice in the global movement for animal rights.
Mark Hart is a prominent hedge fund manager and investor, known for his successful bets against the U.S. housing market during the 2008 financial crisis. Hart is the founder of Corriente Advisors, a firm that focuses on macroeconomic trends and global market strategies. He gained widespread attention for his accurate predictions of market downturns, including his insights into the European sovereign debt crisis. Hart’s investment style is characterized by deep macroeconomic research and a contrarian approach. His work in the finance world has made him a respected figure, particularly for his ability to anticipate large-scale economic shifts.
Ana Lorena Fabrega is an innovative educator and author passionate about reimagining education. Known as “Ms. Fab,” she is the Chief Evangelist at Synthesis, an education startup inspired by the problem-solving and collaboration model used at SpaceX. She advocates for alternative learning methods, encouraging curiosity and creativity in students. Ana's work emphasizes the importance of engaging young learners in real-world challenges and critical thinking. She also shares insights on education reform through her popular newsletter, Fab Fridays.
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
Jon Stewart is an American comedian, writer, and former host of The Daily Show, where he gained fame for his satirical take on news and politics. Stewart transformed The Daily Show into a critical voice in American media, blending humor with hard-hitting commentary on political and social issues. After stepping down from the show, Stewart has continued to advocate for causes like 9/11 first responders and veterans' rights. He is also a filmmaker, directing the political satire film Irresistible. Stewart remains a significant figure in American culture, known for his wit, activism, and influence on political discourse.
Showing 8 of 20 related collections
“Children are more likely to eat healthy foods when they are involved in the process of growing, preparing, and serving them.”
Raising a Healthy, Happy Eater
By Nimali Fernando, Melanie Potock
Discover a world of knowledge through our extensive collection of book summaries.
Nimali Fernando is a talented author known for her engaging children's literature that celebrates diversity and fosters a love of reading. With a background in medicine and a passion for storytelling, Fernando's work often draws on her experiences as a pediatrician, blending her medical insights with imaginative narratives that resonate with young audiences.
Some of her notable works include "A Mother's Love," "The Fruit Bowl," and "The Tea Party," each of which highlights themes of family, culture, and inclusivity. Fernando's writing style is characterized by vibrant imagery, lyrical prose, and relatable characters, creating an inviting atmosphere for readers that encourages exploration and understanding of different perspectives.
Through her stories, Nimali Fernando continues to inspire young readers to embrace their individuality while fostering empathy for others, making her a significant voice in contemporary children's literature.
Melanie Potock is a distinguished author, speaker, and pediatric speech-language pathologist known for her expertise in child development and parenting. With a passion for fostering positive relationships between parents and their children, Potock has written several notable works, including "Lydia's New Friend," "Happy Mealtimes with Happy Kids," and "Keeping Kids Safe." Her writing often blends practical advice with engaging storytelling, making complex subjects accessible and relatable for families. Potock's approachable style emphasizes the importance of communication and understanding in nurturing children's emotional and social growth. In addition to her books, Potock is a sought-after speaker and workshop leader, sharing her insights on parenting across various platforms.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Baby 411 is the ultimate guide for new parents navigating the often overwhelming world of infant care. Packed with evidence-based advice and practical tips, it addresses everything from sleep schedules to feeding dilemmas with clarity and humor. The authors, pediatricians themselves, break down complex medical information into easily digestible insights that empower parents to make informed decisions. With its no-nonsense approach, "Baby 411" debunks common myths while ensuring that you feel supported on your parenting journey. Are you ready to unlock the secrets to a happy and healthy baby?
In "Simplicity Parenting," Kim John Payne and Lisa M. Ross unveil a transformative approach to child-rearing that champions a more serene, nurturing family life. They argue that modern parenting often overwhelms children with excess and chaos, leading to anxiety and discontent. By embracing simplicity in four key areas—environment, routines, schedules, and communication—parents can foster resilience and joy in their little ones. Through insightful anecdotes and practical strategies, the authors illuminate how a less cluttered life can enhance emotional well-being. Dive in to discover how the beauty of simplicity can reshape your family's dynamics and cultivate happier, more fulfilled kids.
In "All Joy and No Fun," Jennifer Senior delves into the complexities of modern parenthood, revealing how the experience reshapes not only children but also the lives of parents. With a blend of research and personal anecdotes, she exposes the everyday challenges and unexpected joys that come with raising kids. Senior asks poignant questions about happiness and fulfillment, challenging societal norms regarding parenting's purpose. As she navigates the delicate balance of joy and sacrifice, she uncovers the transformative power of this pivotal life stage. Discover the profound insights that will make you rethink what it truly means to be a parent in today's world.
In "The Gentle Parenting Book," parenting expert Sarah Ockwell-Smith challenges traditional discipline methods with a compassionate, child-centered approach. She explores the science behind gentle parenting, emphasizing emotional connection and understanding over punishment. With practical strategies and real-life examples, the book guides parents through everyday challenges, advocating for patience and empathy. Discover how to foster resilience and confidence in your child while nurturing a harmonious family dynamic. Are you ready to redefine your parenting style and unlock the secrets to a more peaceful home?
In "The Science of Parenting," leading researchers intertwine the latest findings in psychology and neuroscience to revolutionize our understanding of child-rearing. Explore the powerful impact of early experiences on a child's brain development and emotional well-being. Discover practical strategies backed by science that can transform everyday parenting challenges into growth opportunities. From fostering resilience to nurturing creativity, this book empowers parents to unlock their child's full potential. Are you ready to rethink your parenting approach and embrace the science that can guide you along the journey?
Calm Parents, Happy Kids unveils the transformative power of mindful parenting, guiding caregivers to cultivate calmness in both themselves and their children. Drawing on cutting-edge research and relatable anecdotes, it explores how emotional balance fosters resilience and joy in family life. The book offers practical strategies to navigate parenting challenges with compassion and clarity, encouraging readers to break cycles of stress. Through its empowering insights, it reveals that a parent's inner peace directly influences a child's happiness. Dive into this enlightening journey and discover the secrets to nurturing a harmonious family dynamic!
In "Unconditional Parenting," Alfie Kohn challenges traditional discipline methods, advocating instead for a parenting style rooted in compassion and understanding. He argues that unconditional love is the key to fostering responsible, empathetic children who are motivated from within, rather than by rewards or punishments. Kohn explores the detrimental effects of conditional parenting, where affection is tied to behavior, and offers practical strategies for nurturing a more profound connection with your child. Through engaging anecdotes and thought-provoking insights, he invites parents to rethink their approach and prioritize genuine relationship-building. Discover how to raise confident, caring individuals by letting go of control and embracing unconditional support.
In "The Attachment Parenting Book," experts Dr. William Sears and Martha Sears illuminate the profound impact of nurturing bonds between parents and children. This insightful guide champions a responsive, empathetic approach to child-rearing, encouraging parents to follow their instincts while fostering secure attachments. With practical advice on breastfeeding, co-sleeping, and managing daily challenges, the book ignites curiosity about the power of emotional connection in development. Delve into real-life stories and proven strategies that empower caregivers to nurture confident, resilient children. Discover how embracing attachment parenting can transform your family's dynamics and elevate the joy of parenting!
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
