Salt, Sugar, Fat Book Summary

In 'Salt, Sugar, Fat', investigative journalist Michael Moss exposes the insidious tactics employed by the food industry to manipulate our cravings and keep us hooked on unhealthy products. Through riveting anecdotes and compelling research, he reveals how these three key ingredients are strategically blended to create irresistible foods. The book not only highlights the health implications of our dietary choices but also delves into the corporate strategies that prioritize profit over public health. As Moss uncovers the dark side of processed food, readers are left questioning what they consume every day. Prepare to rethink your pantry in this eye-opening exploration of modern eating.

By Michael Moss

Published: 2013

"Food companies have engineered their products to hit the sweet spot of our taste buds, leading us not just to crave these foods, but to become addicted to them in ways that shape our health and lives."

Book Review of Salt, Sugar, Fat

From a Pulitzer Prize-winning investigative reporter at "The New York Times" comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic.

Similar books you might like →

Showing 8 of 30 similar books

Similar Book Recommendations →

Jonathan Safran Foer's Book Recommendations

Jonathan Safran Foer is an acclaimed American author best known for his novels "Everything Is Illuminated" and "Extremely Loud & Incredibly Close," both of which have been adapted into films. Born in 1977, Foer's debut novel won the National Jewish Book Award and established him as a distinctive voice in contemporary literature. His works often explore themes of identity, trauma, and the human experience, blending humor and poignancy. Beyond fiction, Foer has also made significant contributions to non-fiction with his book "Eating Animals," which delves into the ethics of food consumption. An advocate for environmental and animal rights, Foer's literary and social impact continues to resonate widely.

Memoirs and BiographiesInspiring ReadsCreativity and InnovationSpirituality and Philosophy

Ben Silbermann's Book Recommendations

Ben Silbermann is the co-founder and former CEO of Pinterest, the popular image-sharing and social media platform. Launched in 2010, Pinterest has grown into a global platform used by millions to discover and share ideas and inspiration. Silbermann’s background in product design and user experience helped shape Pinterest’s visually driven and user-friendly interface. He has stepped down as CEO but remains active in the company’s direction and strategy. His work has made him a significant figure in tech and social media innovation.

Technology and FutureInspiring ReadsCreativity and Innovation

Adam Savage's Book Recommendations

Adam Savage is an American special effects designer, actor, and television personality best known for his work on the popular science entertainment show "MythBusters." He has made significant contributions to the popularization of science and engineering through his engaging presentations and experiments. Savage is also an accomplished author, with his book "Every Tool's a Hammer: Life Is What You Make It" offering insights into creativity, problem-solving, and the maker culture. His dedication to hands-on learning and DIY innovation has inspired a wide audience of all ages. Beyond his television and literary work, Savage continues to influence the maker community through his website, Tested.com, where he shares projects and tutorials.

Creativity and InnovationScience and NatureInspiring Reads

David Perell's Book Recommendations

David Perell is a prominent writer and educator known for his influential work in the field of online education and digital writing. He is the creator of "Write of Passage," an acclaimed online writing course that has helped thousands of students refine their writing skills and build their personal brands. As a prolific blogger, Perell shares insights on topics ranging from technology and culture to productivity and creativity. His thought-provoking essays and articles have garnered a substantial following, establishing him as a thought leader in the digital age. Additionally, Perell hosts the popular "North Star Podcast," where he interviews leading thinkers and creators, further contributing to contemporary intellectual discourse.

EducationProductivityCreativity and Innovation

Maria Popova's Book Recommendations

Maria Popova is a renowned writer, literary critic, and the creator of Brain Pickings, a highly influential blog that curates and explores a wide array of literary and philosophical content. Known for her deep and eclectic insights, she has become a significant voice in literature, providing thoughtful commentary on works spanning various genres and eras. Popova has also authored "Figuring," a book that delves into the interconnected lives of historical figures in science and literature. Her work has been celebrated for its intellectual rigor and ability to make complex ideas accessible to a broad audience. Through her writing and curatorial efforts, Popova has significantly contributed to contemporary literary discourse and the appreciation of the humanities.

Memoirs and BiographiesInspiring ReadsCreativity and InnovationSpirituality and Philosophy

Robin Arzón's Book Recommendations

Robin Arzón is the VP of Fitness Programming and Head of Instructors at Peloton, where she is known for her inspirational coaching and intense fitness sessions. A former lawyer turned ultramarathoner, Robin has become a leading voice in the fitness world. She is the author of Shut Up and Run, which motivates people to push their physical and mental limits. Robin is celebrated for her empowering messages of resilience and self-belief, encouraging people to take control of their health and fitness journeys. Her dynamic personality and energy have made her a favorite among Peloton users.

FitnessSelf-ImprovementWellness Wisdom

Food companies have engineered their products to hit the sweet spot of our taste buds, leading us not just to crave these foods, but to become addicted to them in ways that shape our health and lives.

Salt, Sugar, Fat

By Michael Moss