In 'The Case Against Sugar,' Gary Taubes delivers a provocative critique of our societal obsession with sugar, revealing its profound impact on health. He uncovers the historical and scientific evidence linking sugar to chronic diseases and obesity, challenging the sugar industry's narrative. Taubes argues that sugar is not just a harmless treat but a dangerous substance akin to tobacco. With compelling anecdotes and rigorous research, he calls for a reevaluation of how we view this ubiquitous ingredient. This book invites readers to reconsider their dietary choices and the implications of sugar on their well-being.
By Gary Taubes
Published: 2016
"Sugar is not just a sweetener; it is a substance that has silently influenced our health, our diets, and our very lives, often with dire consequences."
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Showing 8 of 27 similar books
Jordan Hughes is a celebrated author known for their compelling narratives and richly developed characters. Their debut novel, "Echoes of Tomorrow," won the prestigious Man Booker Prize, marking a significant milestone in contemporary fiction. Hughes's work often explores themes of identity, resilience, and the human condition, earning them critical acclaim and a dedicated readership. In addition to their novels, Hughes has contributed thought-provoking essays to major literary journals, further solidifying their influence in the literary world. Their innovative storytelling continues to inspire and captivate audiences worldwide.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Joe Rogan is a multifaceted American entertainer known primarily for his work as a comedian, podcast host, and commentator. He gained widespread recognition through his immensely popular podcast, "The Joe Rogan Experience," which has featured in-depth conversations with a diverse array of guests, including scientists, celebrities, and politicians. Though not primarily known for literature, Rogan has contributed to the field with his thought-provoking discussions that often explore philosophical and intellectual ideas. Additionally, he has authored the book "Mastering the Rubber Guard," which delves into Brazilian Jiu-Jitsu techniques, showcasing his expertise in martial arts. Rogan's influence extends beyond traditional media, impacting contemporary discourse through his unique blend of humor, curiosity, and critical thinking.
Dr. Harvey Karp is a renowned pediatrician and child development expert, best known for his groundbreaking method for calming infants, as detailed in The Happiest Baby on the Block. He is the creator of the SNOO Smart Sleeper, a robotic crib designed to help babies sleep safely and soundly. Dr. Karp has been a leading voice in pediatric health for decades, emphasizing the importance of sleep for both babies and parents. His methods have revolutionized infant care and parenting techniques. He continues to advocate for improved early childhood development practices.
Aaron Levie is the co-founder and CEO of Box, a cloud content management platform that revolutionized how businesses manage and collaborate on content. He launched Box in 2005 while still a college student, and the company rapidly grew into a leader in the cloud storage industry. Levie is known for his innovative, forward-thinking approach to enterprise software and for pushing the boundaries of digital transformation. Under his leadership, Box went public in 2015 and continues to evolve with new technologies and partnerships. He is a strong advocate for cloud-first business strategies and frequently shares his insights on the future of work and the digital workplace. Levie is also a prolific speaker and writer, often discussing technology's role in the modern economy. His energetic and witty personality has made him a popular figure in Silicon Valley and beyond.
David Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.
Adam Savage is an American special effects designer, actor, and television personality best known for his work on the popular science entertainment show "MythBusters." He has made significant contributions to the popularization of science and engineering through his engaging presentations and experiments. Savage is also an accomplished author, with his book "Every Tool's a Hammer: Life Is What You Make It" offering insights into creativity, problem-solving, and the maker culture. His dedication to hands-on learning and DIY innovation has inspired a wide audience of all ages. Beyond his television and literary work, Savage continues to influence the maker community through his website, Tested.com, where he shares projects and tutorials.
David Perell is a prominent writer and educator known for his influential work in the field of online education and digital writing. He is the creator of "Write of Passage," an acclaimed online writing course that has helped thousands of students refine their writing skills and build their personal brands. As a prolific blogger, Perell shares insights on topics ranging from technology and culture to productivity and creativity. His thought-provoking essays and articles have garnered a substantial following, establishing him as a thought leader in the digital age. Additionally, Perell hosts the popular "North Star Podcast," where he interviews leading thinkers and creators, further contributing to contemporary intellectual discourse.
Showing 8 of 16 related collections
“Sugar is not just a sweetener; it is a substance that has silently influenced our health, our diets, and our very lives, often with dire consequences.”
The Case Against Sugar
By Gary Taubes
Discover a world of knowledge through our extensive collection of book summaries.
Gary Taubes is an acclaimed American science and health writer, best known for his critical examination of dietary science and public health. He is the author of several notable works including 'Good Calories, Bad Calories', 'Why We Get Fat', and 'The Case Against Sugar'. Taubes advocates for a low-carbohydrate high-fat diet and challenges conventional nutritional guidelines through his investigative journalism and rigorous analysis. His writing style is characterized by a clear, persuasive narrative that blends scientific research with real-world implications, aiming to illuminate complex topics in a comprehensible manner.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "A Court of Thorns and Roses," Feyre Archeron, a skilled huntress, is thrust into a deadly faerie world after killing a wolf in the woods. Captured by Tamlin, a powerful High Fae lord, she discovers an enchanting realm steeped in danger and magic. As Feyre grapples with her feelings for Tamlin, a dark curse looms, threatening his home and all he loves. Chilling choices lead her into a treacherous game where betrayal and sacrifice become part of the dance. Will she embrace her fate and uncover her true strength before it’s too late?
In "Mind Gym: An Athlete's Guide to Inner Excellence," sport psychologist Gary Mack unveils the secret weapon elite athletes use to enhance performance: their minds. Through practical exercises and engaging stories, Mack reveals how mental training can unlock peak potential, boost confidence, and conquer self-doubt. Each chapter distills groundbreaking psychological strategies into actionable tips any athlete can embrace. Whether you’re a weekend warrior or an aspiring champion, the insights within promise to elevate not just your game, but your life. Are you ready to train your brain and discover the untapped power of mental mastery?
In "The Blood Sugar Solution," Dr. Mark Hyman unveils a revolutionary approach to reclaiming health through balanced blood sugar levels. He reveals the hidden dangers of sugar and processed foods, guiding readers on a transformative journey towards vibrant well-being. With practical strategies, delicious recipes, and actionable steps, Hyman empowers individuals to break free from the cycle of weight gain and chronic illness. This book is not just a diet; it's a holistic lifestyle overhaul designed to rejuvenate your body and mind. Ready to take control of your health and unlock your full potential?
In 'Tools of Titans', Timothy Ferriss distills the wisdom and habits of high-performing individuals from his podcast interviews, revealing their secrets to success. Discover the unconventional strategies employed by world-class athletes, entrepreneurs, and artists that can transform your life. From morning routines to productivity hacks, each story offers a toolkit for achieving extraordinary results. This book is a treasure trove of practical insights that challenge conventional thinking. Are you ready to unlock the secrets of the titans and elevate your own journey?
In "Ina May’s Guide to Childbirth," renowned midwife Ina May Gaskin empowers expectant mothers with a refreshing perspective on natural birthing. She intertwines personal stories, scientific insights, and practical tips to demystify the process of childbirth and restore women's confidence in their bodies. Readers are introduced to the transformative power of midwifery and the benefits of a supportive birthing community. Gaskin encourages women to embrace their instincts while facing the challenges of labor, ensuring an experience that’s both emotional and empowering. This guide is not just a childbirth manual; it’s a celebration of the innate strength within every mother.
Your Pregnancy Week by Week is an essential guide for expectant parents navigating the incredible journey of pregnancy. Each week unveils fascinating insights into fetal development and the physical and emotional changes the mother experiences. Packed with expert advice, it empowers readers with knowledge about health, nutrition, and what to expect at each stage. The engaging format helps demystify common concerns and highlights milestones that make pregnancy truly magical. Dive into this authoritative resource and discover how to embrace each week with confidence and excitement!
Delve into the revolutionary world of artificial intelligence with 'Deep Learning' by Ian Goodfellow and his co-authors. This comprehensive guide unpacks the intricacies of neural networks and algorithms that are shaping our future. Each chapter unveils the secrets behind groundbreaking technologies, from image recognition to natural language processing. Readers will be fascinated by the marriage of theory and application, making complex concepts accessible. Whether you’re a novice or an expert, this book promises to expand your understanding and spark your curiosity about what lies ahead in the field.
In 'Can Love Last?', Stephen A. Mitchell explores the evolving nature of romantic love through the lens of both psychology and personal narratives. He delves into the factors that challenge lasting relationships, unraveling the mysteries of passion, intimacy, and attachment. With poignant insights and compelling stories, Mitchell examines whether love can truly endure the test of time. The book invites readers to reflect on their own experiences with love and commitment, making it a thought-provoking journey into the heart of relationships. Will you find the answers to keeping love alive, or is it destined to fade?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
