In 'The Case Against Sugar,' Gary Taubes delivers a provocative critique of our societal obsession with sugar, revealing its profound impact on health. He uncovers the historical and scientific evidence linking sugar to chronic diseases and obesity, challenging the sugar industry's narrative. Taubes argues that sugar is not just a harmless treat but a dangerous substance akin to tobacco. With compelling anecdotes and rigorous research, he calls for a reevaluation of how we view this ubiquitous ingredient. This book invites readers to reconsider their dietary choices and the implications of sugar on their well-being.
By Gary Taubes
Published: 2016
"Sugar is not just a sweetener; it is a substance that has silently influenced our health, our diets, and our very lives, often with dire consequences."
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
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“Sugar is not just a sweetener; it is a substance that has silently influenced our health, our diets, and our very lives, often with dire consequences.”
The Case Against Sugar
By Gary Taubes
Discover a world of knowledge through our extensive collection of book summaries.
Gary Taubes is an acclaimed American science and health writer, best known for his critical examination of dietary science and public health. He is the author of several notable works including 'Good Calories, Bad Calories', 'Why We Get Fat', and 'The Case Against Sugar'. Taubes advocates for a low-carbohydrate high-fat diet and challenges conventional nutritional guidelines through his investigative journalism and rigorous analysis. His writing style is characterized by a clear, persuasive narrative that blends scientific research with real-world implications, aiming to illuminate complex topics in a comprehensible manner.
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In "The Blood Sugar Solution," Dr. Mark Hyman unveils a revolutionary approach to reclaiming health through balanced blood sugar levels. He reveals the hidden dangers of sugar and processed foods, guiding readers on a transformative journey towards vibrant well-being. With practical strategies, delicious recipes, and actionable steps, Hyman empowers individuals to break free from the cycle of weight gain and chronic illness. This book is not just a diet; it's a holistic lifestyle overhaul designed to rejuvenate your body and mind. Ready to take control of your health and unlock your full potential?
In "How Not to Die," Dr. Michael Greger uncovers the astonishing role that diet plays in preventing and reversing chronic diseases. Through compelling research and heartwarming anecdotes, he reveals the power of plant-based foods to combat ailments ranging from heart disease to diabetes. Each chapter highlights specific diseases, sharing actionable lifestyle changes that can dramatically improve health and longevity. With a scientific yet approachable style, Greger not only educates but also inspires readers to rethink their relationship with food. Dive into this transformative guide and discover how your plate may hold the key to a longer, healthier life!
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