In 'The China Study', T. Colin Campbell and Thomas M. Campbell II unveil groundbreaking research linking nutrition to chronic disease in an expansive study across China. They challenge conventional dietary wisdom, presenting compelling evidence that a plant-based, whole food diet can dramatically improve health and reduce illness. As they delve into the impact of animal protein on our bodies, readers are prompted to reconsider what’s on their plates. This revised edition offers refreshing insights and actionable recommendations for those seeking a healthier lifestyle. Dive in to discover how your diet could be the key to a longer, disease-free life!
By T. Colin Campbell, Thomas M. Campbell, II
Published: 2016
"The most powerful tool we have for our health and future is not prescription medication but our food choices."
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
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“The most powerful tool we have for our health and future is not prescription medication but our food choices.”
The China Study
By T. Colin Campbell, Thomas M. Campbell, II
Discover a world of knowledge through our extensive collection of book summaries.
T. Colin Campbell is an American biochemist and research professor of nutritional biochemistry at Cornell University, renowned for his advocacy of plant-based diets. He gained prominence with his influential book 'The China Study,' which details the findings of a comprehensive study on diet, lifestyle, and disease, promoting the benefits of whole foods. Campbell's writing is characterized by a clear, scientific approach combined with a passionate advocacy for health and nutrition, often encouraging readers to adopt a plant-based lifestyle for better health outcomes. His other notable works include 'Whole: Rethinking the Science of Nutrition' and 'The Low-Carb Fraud.'
Thomas M. Campbell, II is an accomplished author and academic known for his insightful contributions to the fields of literature and philosophy. His notable works include 'The Nature of Reality' and 'Philosophical Explorations,' which reflect his deep engagement with existential questions and the human condition. Campbell's writing is characterized by its analytical rigor and poetic sensibility, often blending narrative and philosophical discourse to challenge and inspire his readers. With a background in cognitive science and philosophy, Campbell's unique perspective enriches his storytelling, making his works both thought-provoking and accessible.
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