In 'The Promise of Sleep,' renowned sleep researcher William C. Dement explores the crucial role sleep plays in our lives and overall well-being. He uncovers the mysteries of sleep, revealing the science behind dreams and the devastating consequences of sleep deprivation. With engaging anecdotes and enlightening case studies, Dement invites readers to re-evaluate their sleep habits and understand the transformative power of restorative rest. This eye-opening investigation not only addresses the psychological and physical benefits of sleep but also presents practical strategies for achieving better sleep. Will you dare to unlock the secrets of a good night's rest and reclaim your vitality?
By William C. Dement
Published: 2000
""Sleep is not merely a time for rest; it is a vital process that shapes our lives, enhances our creativity, and rejuvenates our minds.""
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -->
Showing 8 of 29 similar books
Ina May Gaskin is a midwife and author renowned for her advocacy of natural childbirth. She is the founder of The Farm Midwifery Center in Tennessee and the author of Ina May’s Guide to Childbirth, which has inspired generations of women to embrace natural birth practices. Gaskin’s work focuses on empowering women with knowledge and confidence during childbirth, advocating for a holistic and less medicalized approach to labor and delivery. Her influence in the field of midwifery has been profound, helping to reshape modern perspectives on childbirth.
Emilia Clarke is a British actress best known for her iconic role as Daenerys Targaryen in the critically acclaimed television series "Game of Thrones," which earned her multiple award nominations. Although her primary fame stems from her acting career, Clarke has also ventured into literature. She co-authored the comic book series "M.O.M.: Mother of Madness," which showcases her creative versatility. Clarke's work in both acting and writing highlights her dedication to storytelling in various forms. Additionally, she is an advocate for several charitable causes, including her own foundation, SameYou, which supports brain injury recovery.
Abi Tyas Tunggal is a distinguished author known for his impactful contributions to contemporary literature and digital content. He has garnered acclaim for his insightful storytelling and adept handling of complex themes, resonating with a diverse readership. Tunggal's work often explores the intersections of technology, society, and human experience, making him a prominent voice in modern narrative arts. Beyond his literary achievements, he is also recognized for his innovative use of digital platforms to engage with and expand his audience. Tunggal continues to influence the literary landscape with his thought-provoking and accessible writing.
Marie Kondo is a Japanese organizing consultant and author of the bestselling book The Life-Changing Magic of Tidying Up. Her KonMari Method, which emphasizes keeping only items that “spark joy,” has inspired millions of people worldwide to declutter their homes and simplify their lives. Kondo’s philosophy is rooted in mindfulness and intentional living, and her method has been adapted into a popular Netflix series. She has become a global icon for minimalism and organization. Marie continues to promote the benefits of a clutter-free life, both physically and emotionally.
Olivia Munn is an American actress and author, widely recognized for her versatile talents both on-screen and in writing. She is known for her role as Sloan Sabbith on HBO's "The Newsroom" and for her performances in major films like "X-Men: Apocalypse." In addition to her acting career, Munn authored the book "Suck It, Wonder Woman!: The Misadventures of a Hollywood Geek," which became a New York Times bestseller. The book offers a humorous and candid look at her experiences in Hollywood, resonating with fans for its wit and authenticity. Munn’s contributions to literature and entertainment reflect her multifaceted talents and engaging personality.
Nat Eliason is an influential writer, entrepreneur, and educator known for his insightful work on personal growth, productivity, and digital marketing. He founded Growth Machine, a successful SEO and content marketing agency that has helped numerous companies expand their online presence. Eliason's thought-provoking articles on his blog cover a wide range of topics, from philosophy to health, attracting a large and engaged audience. Additionally, he authored "Effortless Output with Roam," a comprehensive guide on using the Roam Research tool for knowledge management. Through his diverse contributions, Eliason has established himself as a significant voice in the realms of self-improvement and digital strategy.
Mike Birbiglia is an acclaimed American comedian, storyteller, and author known for his deeply personal and humor-infused narratives. He gained widespread recognition with his one-man shows, particularly "Sleepwalk with Me," which he adapted into a New York Times bestselling book and an award-winning film. Birbiglia's literary prowess extends to his memoir "The New One: Painfully True Stories from a Reluctant Dad," which explores the complexities of parenthood with his signature wit and honesty. His contributions to literature and comedy have garnered him critical acclaim, including a Peabody Award. Birbiglia's unique voice continues to resonate with audiences, blending humor with poignant reflections on everyday life.
Dr. Rhonda Patrick is a renowned scientist specializing in biomedical research, with a significant focus on aging, cancer, and nutritional health. She earned her Ph.D. in biomedical science from the University of Tennessee, and her work has been pivotal in understanding the role of micronutrients in disease prevention. Dr. Patrick is well-known for her contributions to scientific literature, particularly through her numerous peer-reviewed publications and public dissemination of research via her popular FoundMyFitness platform. Her insightful podcasts and videos have made complex scientific topics accessible to a broader audience, enhancing public knowledge on health and wellness. Dr. Patrick's influential work has earned her a respected place in the scientific community and among health enthusiasts worldwide.
Showing 8 of 16 related collections
“"Sleep is not merely a time for rest; it is a vital process that shapes our lives, enhances our creativity, and rejuvenates our minds."”
The Promise of Sleep
By William C. Dement
Discover a world of knowledge through our extensive collection of book summaries.
William C. Dement was a pioneering sleep researcher and author, best known for his influential works on sleep disorders and the importance of sleep to overall health. His notable works include 'The Promise of Sleep,' which offers insights into the science of sleep and its impact on human well-being, and 'Sleep and Dreams,' which delves into the mechanisms and significance of sleep. Dement's writing style is characterized by its clarity and accessibility, making complex scientific concepts relatable to a broad audience. He is widely regarded as one of the founders of sleep medicine and has contributed significantly to public awareness of sleep health.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The Sleep Revolution," Arianna Huffington uncovers the profound impact of sleep on our health, productivity, and overall well-being. Blending science with personal anecdotes, she ignites a passionate call to reevaluate our relationship with sleep in a world that glorifies overwork. With eye-opening statistics and transformative insights, Huffington reveals how chronic sleep deprivation affects our physical and mental health. The book invites readers to embrace a culture of rest, offering practical tips for cultivating better sleep habits. Dive into this enlightening journey and discover how prioritizing sleep might just be the key to unlocking your fullest potential!
In "The UltraMind Solution," Dr. Mark Hyman presents a revolutionary approach to unlocking your brain's full potential by addressing the critical connection between mind and body. He reveals how nutrition, lifestyle changes, and mental exercises can enhance cognitive function and emotional well-being. Through compelling case studies and actionable strategies, readers discover how to combat brain fog, enhance focus, and boost creativity. This transformative guide empowers you to reclaim control over your mental health and cultivate a vibrant, sharp mind. Are you ready to transcend ordinary thinking and unleash your ultimate mind capabilities?
In "Maybe You Should Talk to Someone," therapist Lori Gottlieb invites readers into her world as she navigates her own personal crisis while helping others with theirs. With humor, empathy, and raw honesty, she shares the intertwining stories of her clients—a quirky young adult, a fading television producer, and an elderly man facing mortality. Each session reveals profound insights into love, loss, and the messy nature of being human. As Gottlieb's own journey unfolds, she learns that vulnerability is the path to connection and healing. This poignant exploration of therapy and self-discovery will leave you questioning what it truly means to be alive.
In "Emotional Intelligence," Daniel Goleman unveils the crucial skills that go beyond IQ, fostering deeper connections and enhancing personal and professional success. He argues that emotional awareness and empathy can transform our interactions and decision-making, shaping a more fulfilling life. Through compelling anecdotes and groundbreaking research, Goleman reveals how mastering our emotions can lead to improved mental health and stronger relationships. Discover the surprising impact of emotional intelligence on leadership, teamwork, and everyday dilemmas. Are you ready to unlock the power within yourself and elevate your emotional mastery?
In "The Price of Privilege," psychologist Madeline Levine unveils the hidden struggles of affluent adolescents, challenging the myth that wealth equates to happiness. Through compelling stories and cutting-edge research, she reveals how privilege can breed emotional turmoil, entitlement, and disconnection. Levine argues that the pressure to succeed and maintain high expectations can lead to anxiety and depression among privileged youth. As she navigates the complex dynamics of family, identity, and mental health, Levine offers insightful strategies for fostering resilience and authentic connection. Are the true costs of privilege worth the price?
In "Hard Drive," authors James Wallace and Jim Erickson delve into the fascinating world of computer technology, revealing the untold stories behind the creation of the hard drive—an invention that revolutionized how we store and access information. They explore the fierce competition among engineers, the challenges of innovation, and the triumphs that led to the digital age. Through riveting anecdotes and insider insights, the book uncovers the personalities and passions driving this technology forward. As you journey through the captivating history of the hard drive, you'll discover how its development shaped our modern lives in unimaginable ways. Prepare to be intrigued by the intertwined destinies of hardware and human ambition!
In 'Why We Sleep,' neuroscientist Matthew Walker explores the vital role sleep plays in our lives, uncovering its impact on our health, cognition, and emotional well-being. He reveals that sleep is not just a passive state but a powerful tool for peak performance, creative problem-solving, and learning. Walker delves into the science of sleep cycles, debunking myths and highlighting the dangers of sleep deprivation. Through compelling research and insights, he urges readers to prioritize sleep for a healthier, happier life. Can you afford to lose a third of your life to sleepless nights?
In 'You are the Placebo', Joe Dispenza explores the astonishing power of the mind to heal the body and alter our reality. Through compelling research and real-life stories, he unveils how our thoughts and beliefs can lead to profound transformations. The author challenges the conventional understanding of the placebo effect, revealing that we can harness this phenomenon to create positive change in our lives. Dispenza provides practical techniques for tapping into this inner potential, inviting readers to become active participants in their healing journey. Are you ready to discover the untapped power within you and redefine your health and happiness?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
