In 'When Panic Attacks', Dr. David D. Burns unveils the intricate mechanics of anxiety and its crippling effects on our lives. Through engaging anecdotes and practical techniques, he empowers readers to dismantle their fears and reclaim control. Discover the transformative power of cognitive therapy as Burns shares step-by-step strategies to address panic attacks and anxiety disorders. With a compassionate approach, he invites readers on a journey of self-discovery and resilience. Will you unlock the keys to your mental freedom?
By David D. Burns, M.D.
Published: 2007
"You are not your thoughts, and you have the power to change them."
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
David D. Burns, M.D. is a renowned psychiatrist and one of the leading experts in cognitive behavioral therapy (CBT). He is best known for his influential books, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook," which have helped millions to understand and overcome depression and anxiety through practical, cognitive techniques. Burns's writing style is straightforward and accessible, often blending scientific insights with relatable anecdotes, making complex psychological concepts comprehensible to the general public. His approach emphasizes empowerment and self-help, encouraging readers to take charge of their mental health.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "More Than Enough," author Elaine Welteroth shares her transformative journey from a young girl with big dreams to a powerful voice in the fashion industry. With candid anecdotes and inspiring insights, she challenges societal norms and embraces her authentic self. As the first African American editor-in-chief of Teen Vogue, Welteroth delves into themes of identity, resilience, and empowerment, inviting readers to reflect on their own narratives. The book is a celebration of diversity and self-acceptance, urging us all to break barriers and claim our space in the world. Get ready to be inspired and motivated to redefine what “enough” truly means!
In "The Science of Parenting," leading researchers intertwine the latest findings in psychology and neuroscience to revolutionize our understanding of child-rearing. Explore the powerful impact of early experiences on a child's brain development and emotional well-being. Discover practical strategies backed by science that can transform everyday parenting challenges into growth opportunities. From fostering resilience to nurturing creativity, this book empowers parents to unlock their child's full potential. Are you ready to rethink your parenting approach and embrace the science that can guide you along the journey?
In 'Suffering Is Optional', Cheri Huber challenges the notion that pain is inescapable, offering a transformative perspective on emotional suffering. Through insightful anecdotes and practical exercises, she encourages readers to confront their thought patterns and embrace self-compassion. Huber's approach merges Eastern wisdom with Western psychology, creating a roadmap to emotional freedom. The book invites you to explore the roots of your suffering and empowers you to reclaim your life from negativity. Prepare to uncover the liberating truth that your suffering doesn't have to define you, sparking curiosity about the potential for profound personal change.
In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?
In 'Irresistible', Adam Alter reveals the compelling forces behind our obsession with technology and the addictive nature of modern distractions. He uncovers how these influences manipulate our behaviors, often leading us to make choices we later regret. As he dissects the psychology of addiction, Alter offers eye-opening insights that question our relationship with screens and social media. This book isn’t just about technology; it’s a wake-up call to reclaim our attention and prioritize what truly matters. Prepare to rethink your daily habits and discover the keys to enjoying a more fulfilling life.
In 'Pre-Suasion', Robert Cialdini reveals the art of influencer psychology before the actual persuasion begins. He argues that creating the right context can prime audiences to be more receptive to messages. Through fascinating experiments and anecdotes, Cialdini uncovers the subtle tactics that can shape people's perceptions and improve communication. Learn how to guide thoughts and decisions without them even realizing it! This groundbreaking exploration into human behavior will leave you questioning the subtle factors at play in your interactions.
'Introduction to Econometrics' by James H. Stock and Mark W. Watson serves as a gateway into the fascinating world of econometric analysis, where theory meets practical application. The authors guide readers through key concepts with clarity, making complex ideas accessible to students and aspiring researchers alike. Packed with real-world examples, the book bridges the gap between statistical methodologies and economic phenomena. As you explore topics like regression and forecasting, you'll uncover how data-driven insights can transform decision-making in economics. Are you ready to unlock the secrets of analysis that shape our understanding of the economy?
In 'Train Your Mind, Change Your Brain,' Sharon Begley explores the groundbreaking science behind neuroplasticity, revealing how our thoughts and mental practices can physically reshape our brains. With compelling research and engaging narratives, she illustrates how mindfulness, meditation, and cognitive exercises can enhance mental health, bolster emotional resilience, and boost overall cognitive function. Readers will discover fascinating case studies that demonstrate the transformative power of the mind, making the impossible seem attainable. As you delve into this insightful read, you’ll unlock secrets to harnessing your brain's potential for lasting change. Are you ready to embark on a journey that could redefine your understanding of the mind?
Showing 8 of 29 similar books
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
“You are not your thoughts, and you have the power to change them.”
When Panic Attacks
By David D. Burns, M.D.
Discover a world of knowledge through our extensive collection of book summaries.