Who is the author of 'When Panic Attacks'?

The author of 'When Panic Attacks' is David D. Burns, M.D..

What are the main themes in 'When Panic Attacks'?

The main themes in 'When Panic Attacks' include Cognitive Psychology, Mental Health, Health and Wellness, Psychology.

What genre is 'When Panic Attacks'?

'When Panic Attacks' is categorized as Health and Wellness, Psychology.

What are the main causes of panic attacks as discussed in the book?

In 'When Panic Attacks,' David D. Burns, M.D. discusses several main causes of panic attacks, which include: Cognitive Distortions: Negative thought patterns that can trigger feelings of fear and anxiety. Biological Factors: Genetics and neurochemistry can predispose individuals to anxiety and panic disorders. Life Stressors: Traumatic life events, chronic stress, and major life changes can initiate or exacerbate panic attacks. Excessive Focus on Bodily Sensations: Paying too much attention to normal bodily functions can lead to misinterpretation of sensations as threatening. Avoidance Behaviors: Avoiding situations that have previously triggered panic can reinforce anxiety and lead to more severe panic attacks. Environmental Triggers: External situations or environments that remind individuals of past panic experiences can also provoke new attacks.

How does David D. Burns suggest coping with anxiety and panic?

In 'When Panic Attacks,' David D. Burns suggests several coping strategies for managing anxiety and panic. He emphasizes the importance of cognitive therapy techniques, which help individuals identify and challenge negative thought patterns that contribute to anxiety. Burns advocates for the use of 'Thought Records' to track and evaluate these thoughts, encouraging individuals to reframe their thinking. Additionally, he introduces exposure therapy concepts, where individuals gradually confront their fears in controlled environments to reduce anxiety over time. Burns also discusses the significance of understanding the physiological aspects of panic and teaches relaxation techniques, such as deep breathing, to help manage physical symptoms. Overall, the book encourages a proactive approach to managing anxiety through cognitive restructuring and behavioral practices.

What therapeutic techniques does the author recommend for treating panic attacks?

In 'When Panic Attacks', David D. Burns, M.D. recommends several therapeutic techniques for treating panic attacks, including: Cognitive Behavioral Therapy (CBT): This technique focuses on identifying and challenging negative thought patterns and beliefs that contribute to panic attacks. Exposure Therapy: Burns suggests gradually exposing oneself to the situations or sensations that trigger panic, which can help desensitize the individual and lessen anxiety over time. Relaxation Techniques: The author emphasizes the importance of relaxation strategies, such as deep breathing exercises and progressive muscle relaxation, to help manage physical symptoms of anxiety. Mindfulness and Acceptance: Incorporating mindfulness practices to cultivate awareness of the moment without judgment can help individuals respond differently to anxiety provoking thoughts and feelings. Psychoeducation: Understanding the nature of panic attacks and the physiological responses involved can help demystify the symptoms and reduce fear of future attacks. Identifying Triggers: Keeping a diary of panic attacks to identify patterns and triggers can empower individuals to understand and manage their anxiety better. Overall, Burns combines these techniques to form a comprehensive approach to treating panic attacks and anxiety.

In what ways does the book emphasize the importance of cognitive therapy?

In "When Panic Attacks," David D. Burns, M.D. emphasizes the importance of cognitive therapy by detailing how thoughts influence emotions and behaviors. The book presents cognitive therapy techniques that help individuals identify and challenge negative thought patterns, thus alleviating symptoms of anxiety and panic. Burns explains that by changing cognitive distortions, patients can achieve better emotional health. He also provides practical exercises, tools, and real-life examples that highlight the effectiveness of cognitive therapy in managing panic attacks and anxiety disorders.

What personal experiences does the author share that relate to panic and anxiety?

In 'When Panic Attacks', Dr. David D. Burns shares several personal experiences that relate to panic and anxiety, including his own struggles with feelings of panic and anxiety during stressful periods in his life. He recounts moments when he experienced physical symptoms of anxiety, such as heart palpitations and debilitating fear, which helped him understand the emotional turmoil his patients faced. Additionally, he discusses how these experiences motivated him to develop effective cognitive behavioral therapy (CBT) techniques to help others cope with similar feelings. By sharing his vulnerability and insights from both a personal and professional perspective, Burns illustrates the universality of anxiety and the importance of seeking help.

When Panic Attacks Book Summary

In 'When Panic Attacks', Dr. David D. Burns unveils the intricate mechanics of anxiety and its crippling effects on our lives. Through engaging anecdotes and practical techniques, he empowers readers to dismantle their fears and reclaim control. Discover the transformative power of cognitive therapy as Burns shares step-by-step strategies to address panic attacks and anxiety disorders. With a compassionate approach, he invites readers on a journey of self-discovery and resilience. Will you unlock the keys to your mental freedom?

By David D. Burns, M.D.

Published: 2007

"You are not your thoughts, and you have the power to change them."

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

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