Finding Ultra, Revised and Updated Edition Book Summary

In 'Finding Ultra,' Rich Roll shares his gripping journey from an out-of-shape, heavy-drinking individual to a world-class ultra-endurance athlete. This revised edition dives deeper into his struggle with addiction, revealing the transformative power of a plant-based diet and unwavering determination. Rich's adventures across grueling races captivate readers, pushing the boundaries of physical and mental limits. Interwoven with insights on health and wellness, this book challenges conventional thinking about fitness and motivation. Discover how one man's radical reinvention can inspire you to chase your own ultra aspirations!

By Rich Roll

Published: 2013

"The journey to discover our true selves begins with the courage to embrace our vulnerabilities and push beyond our limits."

Book Review of Finding Ultra, Revised and Updated Edition

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books “An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Similar books you might like →

Showing 8 of 29 similar books

Similar Book Recommendations →

Adam Grant's Book Recommendations

Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.

Business and LeadershipEducationSelf-Improvement

Garry Tan's Book Recommendations

Garry Tan is a prominent entrepreneur and investor, best known for his influential role in the technology and startup ecosystem. Co-founder of Initialized Capital, Tan has played a pivotal role in funding and mentoring numerous successful startups. His contributions to literature primarily include insightful writings on technology, entrepreneurship, and venture capital, which are widely read and respected within the industry. Tan's blog posts and essays offer valuable guidance and have inspired many aspiring entrepreneurs. Additionally, his work at Y Combinator, where he previously served as a partner, further underscores his significant impact on the startup community.

Business and LeadershipTechnology and FutureSuccess Stories and Life Lessons

Rich Roll's Book Recommendations

Rich Roll is an American ultra-endurance athlete, author, and podcast host, known for his transformation from a struggling lawyer battling addiction to becoming one of the fittest men in the world. Roll’s book Finding Ultra chronicles his journey toward sobriety and peak performance through plant-based nutrition and endurance sports. He is also the host of The Rich Roll Podcast, where he interviews thought leaders in health, fitness, and personal growth. Roll is a passionate advocate for plant-based living, wellness, and mental health. His story has inspired countless individuals to pursue healthier, more fulfilling lives.

Wellness WisdomFitnessSelf-Improvement

Jack Dorsey's Book Recommendations

Jack Dorsey is an influential American technology entrepreneur and philanthropist, best known as the co-founder and former CEO of Twitter. While not primarily a literary figure, Dorsey's contributions to social media have revolutionized how information is disseminated and consumed globally. His work has indirectly influenced modern literature by providing a platform for writers, journalists, and thinkers to share ideas instantly. Additionally, Dorsey co-founded Square, a financial services and mobile payment company, which has impacted digital transactions worldwide. His innovative contributions have earned him recognition as a pivotal figure in the digital age.

Technology and FutureInspiring ReadsSuccess Stories and Life Lessons

Laird Hamilton's Book Recommendations

Laird Hamilton is an iconic American big-wave surfer renowned for revolutionizing the sport with his innovative techniques and fearless approach to conquering massive waves. Beyond his surfing prowess, he co-authored "Force of Nature: Mind, Body, Soul, And, Of Course, Surfing," blending practical fitness advice with philosophical insights, which garnered acclaim for its holistic approach to health and athleticism. Hamilton's contributions to literature also include promoting the benefits of a healthy lifestyle and inspiring readers to push their physical and mental limits. His work extends beyond the written word, as he continues to impact the world of extreme sports and fitness through various media and public speaking engagements. Laird Hamilton remains a towering figure in both the surfing community and the broader realm of sports literature.

FitnessInspiring ReadsMemoirs and Biographies

Josh Waitzkin's Book Recommendations

Josh Waitzkin is a renowned chess prodigy whose life inspired the film "Searching for Bobby Fischer." He earned the title of National Master at the age of 13 and later became an International Master. Transitioning from chess, Waitzkin achieved national championship titles in Tai Chi Chuan. His literary contribution includes the bestselling book "The Art of Learning," which explores the process of mastering any skill. Waitzkin is also the co-founder of the JW Foundation, which promotes the cultivation of learning and performance in children.

Success Stories and Life LessonsSelf-ImprovementMindfulness

Mark Cuban's Book Recommendations

Mark Cuban is an American entrepreneur, investor, and television personality, best known as the owner of the NBA's Dallas Mavericks and a "shark" on the TV show "Shark Tank." While he is primarily recognized for his business acumen, Cuban is also an author, having written the book "How to Win at the Sport of Business," which provides insights into his journey and strategies for success. His contributions to literature focus on imparting practical business advice and sharing his experiences as a self-made billionaire. Cuban's writing is praised for its straightforward, no-nonsense approach, making complex business concepts accessible to a broad audience. Through his book and numerous articles, he continues to inspire aspiring entrepreneurs worldwide.

Business and LeadershipInspiring ReadsSuccess Stories and Life Lessons

The journey to discover our true selves begins with the courage to embrace our vulnerabilities and push beyond our limits.

Finding Ultra, Revised and Updated Edition

By Rich Roll