In 'Finding Ultra,' Rich Roll shares his gripping journey from an out-of-shape, heavy-drinking individual to a world-class ultra-endurance athlete. This revised edition dives deeper into his struggle with addiction, revealing the transformative power of a plant-based diet and unwavering determination. Rich's adventures across grueling races captivate readers, pushing the boundaries of physical and mental limits. Interwoven with insights on health and wellness, this book challenges conventional thinking about fitness and motivation. Discover how one man's radical reinvention can inspire you to chase your own ultra aspirations!
By Rich Roll
Published: 2013
"The journey to discover our true selves begins with the courage to embrace our vulnerabilities and push beyond our limits."
“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books “An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
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“The journey to discover our true selves begins with the courage to embrace our vulnerabilities and push beyond our limits.”
Finding Ultra, Revised and Updated Edition
By Rich Roll
Discover a world of knowledge through our extensive collection of book summaries.
Rich Roll is a renowned author, ultra-endurance athlete, and plant-based nutrition advocate best known for his transformative journey from addiction to health. His notable works include 'Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself,' which chronicles his inspiring story and philosophy on health, wellness, and the power of a plant-based diet. Rich's writing style blends personal narrative with practical advice, making complex topics accessible and engaging. Through his work, he empowers readers to embrace physical and mental resilience while promoting a balanced lifestyle.
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