In 'Ketotarian', Dr. Will Cole presents an innovative approach to merging the benefits of a ketogenic lifestyle with plant-based eating. Discover how this unique combination can boost mental clarity, enhance physical health, and promote weight loss, all while nourishing your body with vibrant, whole foods. The book is filled with practical tips, delicious recipes, and success stories that inspire readers to embrace a healthier lifestyle. With its focus on sustainability and mindfulness, 'Ketotarian' challenges traditional diet norms and empowers readers to cultivate their well-being. Are you ready to transform your health by living the best of both worlds?
By Dr. Will Cole
Published: 2018
""Embracing a ketotarian lifestyle isn't just about the food we eat, it's about nurturing our health, elevating our consciousness, and reconnecting with our bodies in a way that cultivates true wellness.""
A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
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“"Embracing a ketotarian lifestyle isn't just about the food we eat, it's about nurturing our health, elevating our consciousness, and reconnecting with our bodies in a way that cultivates true wellness."”
Ketotarian
By Dr. Will Cole
Discover a world of knowledge through our extensive collection of book summaries.
Dr. Will Cole is a leading expert in functional medicine, author, and health strategist known for his holistic approach to wellness. He is the author of several notable works, including 'The Ketotarian Cookbook' and 'Intuitive Fasting', where he combines the principles of ketogenic diets with intermittent fasting to promote metabolic health. Dr. Cole's writing is characterized by its accessibility and practicality, merging scientific research with everyday applications, making complex health concepts approachable for a wide audience. He frequently engages with readers through his online platforms, offering personalized health advice and insights into optimal living.
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