In 'Lore of Nutrition', Tim Noakes and Marika Sboros challenge conventional dietary wisdom and explore the often controversial world of nutrition science. They reveal the hidden truths behind popular diets and the food industry's influence on public health. Readers are taken on a journey through groundbreaking research, personal anecdotes, and myth-busting revelations. This compelling narrative invites you to reconsider everything you thought you knew about food, health, and performance. Will you dare to rethink your plate?
By Tim Noakes, Marika Sboros
Published: 2018
"Nutrition is not just a science; it’s a revolution of understanding that empowers us to reclaim our health from the myths that have long held sway over our choices."
"In the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omert�s, what you believe about your personal nutrition will determine not just how you live, but also how you die." - Tim NoakesWhat would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health ...? In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel.Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.
Showing 8 of 25 similar books
Samin Nosrat is an acclaimed chef, food writer, and author known for her bestselling book "Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking," which has been praised for its accessible and insightful approach to cooking. Her work earned her the prestigious James Beard Award for Best General Cookbook in 2018. Nosrat's influence extends beyond print; she also stars in a Netflix series based on her book, further popularizing her culinary philosophy. Heralded for her ability to demystify complex cooking techniques, she has contributed to major publications like The New York Times and Bon Appétit. Samin Nosrat continues to inspire both novice and seasoned cooks with her emphasis on fundamental cooking principles and joyful exploration of food.
Dr. Jason Fung is a renowned Canadian nephrologist and a leading expert in intermittent fasting and low carbohydrate diets. He is the author of several best-selling books, including "The Obesity Code" and "The Diabetes Code," which have significantly influenced the field of nutrition and metabolic health. Dr. Fung's work emphasizes the role of insulin in weight gain and metabolic diseases, advocating for dietary interventions as key solutions. His innovative approaches have helped countless individuals manage obesity and diabetes, earning him a global following. Beyond his writing, Dr. Fung frequently lectures and shares his expertise through various media platforms, contributing to a broader public understanding of health and wellness.
Adam Savage is an American special effects designer, actor, and television personality best known for his work on the popular science entertainment show "MythBusters." He has made significant contributions to the popularization of science and engineering through his engaging presentations and experiments. Savage is also an accomplished author, with his book "Every Tool's a Hammer: Life Is What You Make It" offering insights into creativity, problem-solving, and the maker culture. His dedication to hands-on learning and DIY innovation has inspired a wide audience of all ages. Beyond his television and literary work, Savage continues to influence the maker community through his website, Tested.com, where he shares projects and tutorials.
Maria Popova is a renowned writer, literary critic, and the creator of Brain Pickings, a highly influential blog that curates and explores a wide array of literary and philosophical content. Known for her deep and eclectic insights, she has become a significant voice in literature, providing thoughtful commentary on works spanning various genres and eras. Popova has also authored "Figuring," a book that delves into the interconnected lives of historical figures in science and literature. Her work has been celebrated for its intellectual rigor and ability to make complex ideas accessible to a broad audience. Through her writing and curatorial efforts, Popova has significantly contributed to contemporary literary discourse and the appreciation of the humanities.
Ev Williams is an American entrepreneur, best known as the co-founder of Twitter and Medium. Williams has a long history in the tech industry, having co-founded Blogger, one of the first blogging platforms, which was later acquired by Google. His work has significantly shaped online communication, giving people platforms to share their thoughts and ideas globally. Williams’ focus on simplicity and user experience has been a hallmark of his career. He continues to lead Medium, a platform that champions quality content and thoughtful discourse.
James Wilks is a renowned British author and advocate for plant-based nutrition, best known for his influential documentary "The Game Changers," which explores the benefits of a plant-based diet for athletes. A former professional mixed martial artist, Wilks leveraged his background in sports and nutrition to provide a compelling narrative that challenges conventional dietary norms. His work has significantly contributed to the global conversation on health, fitness, and sustainable eating. Beyond film, Wilks has also authored articles and given talks promoting holistic well-being and environmental consciousness. His contributions continue to inspire both the literary and health communities to reconsider the impact of their dietary choices.
Chris Young is an acclaimed author known for his compelling storytelling and diverse range of genres. His breakthrough novel, "The Bridge," garnered critical acclaim, earning him a spot on the New York Times Best Seller list. Young's innovative approach to blending mystery and psychological drama has captivated readers worldwide. He has received numerous literary awards, including the prestigious Edgar Award for Best Novel. Beyond writing, Young is an advocate for literacy and frequently participates in workshops and speaking engagements to inspire aspiring writers.
Mindy Kaling is an American actress, comedian, writer, and producer, best known for her work on The Office, where she played Kelly Kapoor and served as a writer and producer. Kaling has since created and starred in her own shows, including The Mindy Project and Never Have I Ever, earning critical acclaim for her unique voice and humor. She is also the author of several best-selling memoirs, where she shares her insights on Hollywood, identity, and personal growth. Kaling is a trailblazer for women of color in entertainment, using her platform to tell diverse and authentic stories. Her contributions to television and film have made her a significant figure in comedy and media.
Showing 8 of 9 related collections
“Nutrition is not just a science; it’s a revolution of understanding that empowers us to reclaim our health from the myths that have long held sway over our choices.”
Lore of Nutrition
By Tim Noakes, Marika Sboros
Discover a world of knowledge through our extensive collection of book summaries.
Tim Noakes is a prominent South African sports scientist and author, best known for his influential work in exercise physiology and nutrition. He gained widespread recognition for his bestselling book "The Lore of Running," which has become a definitive text for runners worldwide. Noakes is also the author of "Real Meal Revolution," which advocates for a low-carbohydrate, high-fat diet and has sparked significant discussions about nutrition. His writing style is characterized by clear, accessible language paired with scientific rigor, making complex concepts understandable to a broad audience. Noakes has been a leading figure in the debate over conventional health guidelines, challenging traditional views on exercise and diet with his research and personal experiences.
Marika Sboros is a South African author and journalist known for her compelling literary insights and contributions to health and science writing. With a background in journalism, she has penned several notable works, including 'The Book of Swindles' and 'Merchants of Doubt', which explore themes of integrity, ethics, and the human experience. Sboros's writing is characterized by its clarity, depth, and a keen sense of narrative, making complex subjects accessible to a broad audience. Her work not only informs but also engages readers in critical conversations about contemporary issues.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "How Not to Die," Dr. Michael Greger uncovers the astonishing role that diet plays in preventing and reversing chronic diseases. Through compelling research and heartwarming anecdotes, he reveals the power of plant-based foods to combat ailments ranging from heart disease to diabetes. Each chapter highlights specific diseases, sharing actionable lifestyle changes that can dramatically improve health and longevity. With a scientific yet approachable style, Greger not only educates but also inspires readers to rethink their relationship with food. Dive into this transformative guide and discover how your plate may hold the key to a longer, healthier life!
In *In Defense of Food*, renowned journalist Michael Pollan takes readers on a journey to reclaim the true essence of eating. With a simple mantra—"Eat food, not much, mostly plants"—he challenges the pervasive myths surrounding modern diets and processed foods. Pollan delves into the cultural and nutritional implications of our food choices, urging us to reconnect with the natural world. Through vivid anecdotes and surprising insights, he reveals how our relationship with food has been corrupted. Will you dare to reconsider what’s on your plate and embrace a more authentic way of eating?
In "Your Baby’s First Year," the journey of new parenthood unfolds through expert insights and heartwarming anecdotes. This essential guide equips caregivers with vital information on every milestone, from feeding and sleep to health and emotional development. With practical tips and reassuring advice, the book demystifies the complexities of nurturing your little one. Each chapter brims with compassionate guidance, transforming challenges into moments of joy and bonding. Dive into this treasure trove of knowledge and discover how to cherish and navigate the wonders of your baby's first year!
In "Raising Boys to Be Good Men," author Steve Biddulph delves into the intricacies of nurturing young boys into compassionate and responsible adults. With insightful anecdotes and expert guidance, Biddulph challenges traditional notions of masculinity and offers a refreshing perspective on emotional intelligence. He emphasizes the vital role of fathers and male figures in shaping character, advocating for open dialogue and vulnerability. As he explores the impact of society on boys' development, he provides practical strategies for fostering empathy and resilience. This transformative guide promises to inspire parents and caregivers to raise boys who thrive—and ultimately, change the world for the better.
In "Elevating Child Care: A Guide to Respectful Parenting," Dr. Angeline Lillard unveils the transformative power of respectful parenting through a Montessori lens. She invites readers to embark on a journey that prioritizes children's innate curiosity, fostering an environment where autonomy and independence flourish. Through engaging anecdotes and solid research, Lillard challenges conventional practices, urging caregivers to nurture a child’s spirit rather than merely control behavior. Discover practical strategies that promote empathy, cooperation, and creativity, all while deepening the parent-child bond. Are you ready to elevate your approach to parenting and unlock a world of possibilities for your child's development?
In "The Contented Baby’s First Year," renowned parenting expert Gina Ford unveils her revolutionary approach to nurturing infants, promising peace and routine amid the chaos of newborn life. Through tried-and-tested schedules and soothing techniques, she empowers parents to understand their baby's needs while fostering independence from the very start. With practical advice and empathetic insights, Ford reveals how to cultivate a harmonious household while ensuring your little one thrives. Each chapter offers a treasure trove of tips that make sleepless nights and endless uncertainties a thing of the past. Are you ready to transform the first year of parenthood into a blissful journey of discovery and connection?
In 'Behind the Cloud', Marc Benioff shares the riveting story of Salesforce.com, a company that revolutionized the way businesses think about software and customer relationships. Through personal anecdotes and industry insights, Benioff reveals the daring choices and bold visions that transformed a startup into a multi-billion dollar corporation. He delves into the power of innovation, the importance of culture, and the challenges of rapid growth in the tech world. Packed with lessons from the frontline of the tech revolution, this book offers a glimpse into the future of business and leadership. Curious about how a simple idea can disrupt an entire industry? Dive into the captivating journey of 'Behind the Cloud'!
In "What's Your Problem?", Thomas Wedell-Wedellsborg challenges traditional approaches to problem-solving by urging readers to rethink and reframe their issues. Through insightful anecdotes and practical frameworks, he demonstrates how the way we define a problem can drastically alter the solution. The book reveals that many great ideas are born from asking better questions, transforming the complexities of challenges into actionable insights. Wedell-Wedellsborg invites us to embrace a mindset shift that fosters creativity and innovation. Are you ready to unlock the true potential of your problems?