In 'Presence', Amy Cuddy explores the transformative power of body language and how it impacts not just how others perceive us, but how we perceive ourselves. Through compelling research and personal stories, she reveals how adopting confident postures can influence our thoughts, emotions, and ultimately, our success. Cuddy challenges the reader to confront their self-doubt and harness their inner strength to achieve personal and professional goals. The book answers the question: Can you fake it until you become it? Prepare to discover how small changes in your demeanor can lead to big changes in your life.
By Amy Cuddy
Published: 2018
"Our body language may shape how we see ourselves."
New York Times bestsellerWall Street Journal bestseller USA Today bestseller Publishers Weekly bestseller Forbes "15 Best Business Books of the Year"People "Book of the Week"AARP Editor's Pick Translated into 34 languages and counting "Presence feels at once concrete and inspiring, simple but ambitious--above all, truly powerful." -- New York Times Book Review Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.
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“Our body language may shape how we see ourselves.”
Presence
By Amy Cuddy
Discover a world of knowledge through our extensive collection of book summaries.
Amy Cuddy is a renowned social psychologist, author, and speaker, best known for her research on body language and the ways in which nonverbal behavior impacts perceptions of confidence and power. Her 2012 TED Talk, "Your Body Language May Shape Who You Are," has garnered millions of views, solidifying her status as a leading voice in social psychology. Cuddy is the author of the bestselling book "Presence: Bringing Your Boldest Self to Your Biggest Challenges," where she explores the concept of presence and provides practical strategies for individuals to perform their best under pressure. Her writing style is engaging and accessible, blending scientific research with personal anecdotes and practical advice.
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