In 'The Body Reset Diet', Harley Pasternak unveils a groundbreaking approach to weight loss that emphasizes the power of smoothies and strategic meal timing. This innovative plan promises to jumpstart your metabolism and revitalize your energy levels in just 15 days. With an array of delicious recipes and practical tips, Pasternak guides readers through a transformative journey, making healthy living both attainable and enjoyable. Discover how this easy-to-follow program can reshape not just your body but your entire relationship with food. Are you ready to unlock the secret to sustainable weight loss and a healthier you?
By Harley Pasternak, M.Sc.
Published: 2014
""Your body is the only place you have to live, so nourish it wisely and respect it deeply.""
Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge Body America has gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Showing 8 of 30 similar books
Michael Pollan is a renowned American author and journalist, celebrated for his insightful explorations of food, agriculture, and human culture. His groundbreaking book, "The Omnivore's Dilemma," published in 2006, critically examines the complexities of the modern food industry and has become a seminal work in food studies. Pollan's engaging narrative style and thorough research have earned him a place on The New York Times Best Seller list multiple times. In addition to his literary contributions, he is also a professor of journalism at the University of California, Berkeley. Pollan's work continues to influence public discourse on sustainable eating and the ethical implications of food choices.
Jordan Hughes is a celebrated author known for their compelling narratives and richly developed characters. Their debut novel, "Echoes of Tomorrow," won the prestigious Man Booker Prize, marking a significant milestone in contemporary fiction. Hughes's work often explores themes of identity, resilience, and the human condition, earning them critical acclaim and a dedicated readership. In addition to their novels, Hughes has contributed thought-provoking essays to major literary journals, further solidifying their influence in the literary world. Their innovative storytelling continues to inspire and captivate audiences worldwide.
Ina May Gaskin is a midwife and author renowned for her advocacy of natural childbirth. She is the founder of The Farm Midwifery Center in Tennessee and the author of Ina May’s Guide to Childbirth, which has inspired generations of women to embrace natural birth practices. Gaskin’s work focuses on empowering women with knowledge and confidence during childbirth, advocating for a holistic and less medicalized approach to labor and delivery. Her influence in the field of midwifery has been profound, helping to reshape modern perspectives on childbirth.
Rick Rubin is a renowned American record producer and former co-president of Columbia Records, celebrated for his significant influence on the music industry. He co-founded Def Jam Recordings with Russell Simmons, playing a pivotal role in popularizing hip-hop by producing seminal albums for artists such as LL Cool J, Beastie Boys, and Run-D.M.C. Beyond hip-hop, Rubin's versatility is evident through his work with diverse genres, collaborating with acts like Johnny Cash, Red Hot Chili Peppers, and Metallica. His contributions have earned him multiple Grammy Awards and a lasting legacy in music production. In literature, Rubin has shared his insights and philosophies on creativity and music production, most notably through his book "The Creative Act: A Way of Being," offering an in-depth exploration of the artistic process.
Dr. Jason Fung is a renowned Canadian nephrologist and a leading expert in intermittent fasting and low carbohydrate diets. He is the author of several best-selling books, including "The Obesity Code" and "The Diabetes Code," which have significantly influenced the field of nutrition and metabolic health. Dr. Fung's work emphasizes the role of insulin in weight gain and metabolic diseases, advocating for dietary interventions as key solutions. His innovative approaches have helped countless individuals manage obesity and diabetes, earning him a global following. Beyond his writing, Dr. Fung frequently lectures and shares his expertise through various media platforms, contributing to a broader public understanding of health and wellness.
David Blaine is an American illusionist, endurance artist, and magician, known for his daring and extreme stunts, such as being buried alive, encased in ice, and holding his breath underwater for a record-breaking amount of time. Blaine gained fame for his street magic performances, but his endurance feats have pushed the boundaries of what the human body can achieve. He has been widely recognized for his contributions to magic and illusion, combining elements of mysticism with physical and mental challenges. Blaine’s work has captivated audiences worldwide and has set new standards in the world of magic and performance art.
Mark Hart is a prominent hedge fund manager and investor, known for his successful bets against the U.S. housing market during the 2008 financial crisis. Hart is the founder of Corriente Advisors, a firm that focuses on macroeconomic trends and global market strategies. He gained widespread attention for his accurate predictions of market downturns, including his insights into the European sovereign debt crisis. Hart’s investment style is characterized by deep macroeconomic research and a contrarian approach. His work in the finance world has made him a respected figure, particularly for his ability to anticipate large-scale economic shifts.
Earthling Ed, whose real name is Ed Winters, is a prominent British animal rights activist, author, and public speaker. Known for his compelling advocacy, he co-founded Surge, a non-profit organization dedicated to ending animal exploitation. Ed's literary contributions include his influential book "This is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)," which challenges the ethics of animal agriculture and promotes veganism. He is also known for his educational outreach, engaging in debates and discussions to raise awareness about animal rights. Through his work, Earthling Ed has become a leading voice in the global vegan movement.
Showing 8 of 18 related collections
“"Your body is the only place you have to live, so nourish it wisely and respect it deeply."”
The Body Reset Diet
By Harley Pasternak, M.Sc.
Discover a world of knowledge through our extensive collection of book summaries.
Harley Pasternak is a renowned author, fitness expert, and nutritionist with a Master's degree in Exercise Physiology. He is widely recognized for his engaging and practical approach to health and wellness, as seen in his bestselling books such as 'The Five-Factor Diet', 'The Body Reset Diet', and 'The 5-Factor Fitness'. Pasternak's writing style is characterized by its accessibility and actionable advice, making complex concepts easy to understand and implement. Additionally, he is a sought-after consultant and motivational speaker, dedicated to empowering individuals to achieve their health and fitness goals.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "How Not to Die," Dr. Michael Greger uncovers the astonishing role that diet plays in preventing and reversing chronic diseases. Through compelling research and heartwarming anecdotes, he reveals the power of plant-based foods to combat ailments ranging from heart disease to diabetes. Each chapter highlights specific diseases, sharing actionable lifestyle changes that can dramatically improve health and longevity. With a scientific yet approachable style, Greger not only educates but also inspires readers to rethink their relationship with food. Dive into this transformative guide and discover how your plate may hold the key to a longer, healthier life!
In "The Longevity Diet," renowned biologist Valter Longo reveals transformative insights into how food can extend lifespan and enhance health. Drawing from decades of research, he introduces the groundbreaking concept of periodic fasting and its remarkable effects on aging. This book combines science, practical advice, and tantalizing recipes, challenging conventional dietary wisdom. Longo's approach not only rejuvenates cells but also emphasizes a plant-based, nutrient-rich diet that promises vitality well into older age. Discover the secrets to a longer, healthier life—are you ready to revolutionize the way you eat?
Embark on a transformative journey with "The Whole30," a groundbreaking program designed to reset your body and revolutionize your relationship with food. Say goodbye to cravings and hidden food sensitivities as you explore 30 days of clean eating that promises to reignite your energy and mental clarity. This isn’t just a diet; it’s a challenge that will push you to rediscover the joys of cooking and nourishing yourself. Packed with delicious recipes, practical tips, and personal success stories, it’s a guide to a healthier you. Are you ready to unlock your potential and discover what’s possible in just one month?
In 'Mindless Eating', Dr. Brian Wansink reveals the subtle yet powerful ways our environment shapes our eating habits without us even realizing it. Through engaging experiments and thought-provoking insights, he uncovers the psychological triggers that lead us to overeat and make unhealthy food choices. From portion sizes to social cues, Wansink meticulously dissects the hidden influences on our daily diets. This book challenges readers to rethink their relationship with food, encouraging small changes that can lead to healthier lifestyles. Are you ready to discover the mindless habits that may be sabotaging your health?
In 'The End of Overeating,' David A. Kessler explores the psychological and biological triggers behind our cravings for unhealthy foods. He unveils how the food industry manipulates these impulses to maximize profits, leaving us trapped in a cycle of overeating. This eye-opening journey reveals the profound impact of our eating habits on health and well-being. Kessler provides practical strategies to help readers regain control and reshape their relationship with food. Are you ready to challenge the status quo of your eating habits and discover a healthier you?
In 'Eat Fat, Get Thin', Dr. Mark Hyman challenges conventional dieting wisdom and argues that healthy fats can be the key to effective weight loss and improved metabolic health. He presents a groundbreaking approach that promises to shed excess pounds while enhancing overall vitality. With practical recipes and meal plans, this guide empowers readers to embrace fat as a friend rather than a foe. As you journey through the pages, you'll discover the science behind this revolutionary method and learn how it's transforming lives. Are you ready to redefine your relationship with food and uncover the secrets to a healthier you?
In 'This Cheese is Nuts!', Julie Piatt takes readers on a mouth-watering journey into the world of plant-based cheese-making. With a blend of creativity and nutrition, she turns traditional cheese on its head, crafting unique, delicious, nut-based alternatives. This cookbook brims with innovative recipes that cater to both cashew enthusiasts and those seeking dairy-free options. As readers dive into these culinary delights, they'll discover the health benefits of nuts and the joy of sustainable eating. Get ready to unleash your inner cheese lover without sacrificing your values!
In 'End Emotional Eating,' Jennifer Taitz unveils the psychological traps that lead us to seek comfort in food. Through powerful insights and practical strategies, she empowers readers to break free from the cycle of emotional eating. With a blend of compassion and science, Taitz guides us in understanding our cravings and retraining our minds for healthier habits. This transformative journey challenges you to reconnect with your emotions and find fulfillment beyond the plate. Are you ready to discover a new way to nourish your body and soul?