In 'The Body Reset Diet', Harley Pasternak unveils a groundbreaking approach to weight loss that emphasizes the power of smoothies and strategic meal timing. This innovative plan promises to jumpstart your metabolism and revitalize your energy levels in just 15 days. With an array of delicious recipes and practical tips, Pasternak guides readers through a transformative journey, making healthy living both attainable and enjoyable. Discover how this easy-to-follow program can reshape not just your body but your entire relationship with food. Are you ready to unlock the secret to sustainable weight loss and a healthier you?
By Harley Pasternak, M.Sc.
Published: 2014
""Your body is the only place you have to live, so nourish it wisely and respect it deeply.""
Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge Body America has gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
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“"Your body is the only place you have to live, so nourish it wisely and respect it deeply."”
The Body Reset Diet
By Harley Pasternak, M.Sc.
Discover a world of knowledge through our extensive collection of book summaries.
Harley Pasternak is a renowned author, fitness expert, and nutritionist with a Master's degree in Exercise Physiology. He is widely recognized for his engaging and practical approach to health and wellness, as seen in his bestselling books such as 'The Five-Factor Diet', 'The Body Reset Diet', and 'The 5-Factor Fitness'. Pasternak's writing style is characterized by its accessibility and actionable advice, making complex concepts easy to understand and implement. Additionally, he is a sought-after consultant and motivational speaker, dedicated to empowering individuals to achieve their health and fitness goals.
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In "The Longevity Diet," renowned biologist Valter Longo reveals transformative insights into how food can extend lifespan and enhance health. Drawing from decades of research, he introduces the groundbreaking concept of periodic fasting and its remarkable effects on aging. This book combines science, practical advice, and tantalizing recipes, challenging conventional dietary wisdom. Longo's approach not only rejuvenates cells but also emphasizes a plant-based, nutrient-rich diet that promises vitality well into older age. Discover the secrets to a longer, healthier life—are you ready to revolutionize the way you eat?
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