Unlock the secrets to heart health with 'The Prevent and Reverse Heart Disease Cookbook' by Ann Crile Esselstyn and Jane Esselstyn. This compelling guide offers over 150 delicious, plant-based recipes designed to nourish your heart and transform your lifestyle. Discover how simple dietary changes can lead to profound improvements in heart health and vitality. With expert insights and inspiring stories, this cookbook empowers you to reclaim your health and prevent future heart disease. Dive into a world where cooking becomes a caring act for your body—your heart will thank you!
By Ann Crile Esselstyn, Jane Esselstyn
Published: 2014
"Eating a plant-based diet is not just a matter of taste—it's a powerful choice that can transform your life and health, turning the page on heart disease."
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
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“Eating a plant-based diet is not just a matter of taste—it's a powerful choice that can transform your life and health, turning the page on heart disease.”
The Prevent and Reverse Heart Disease Cookbook
By Ann Crile Esselstyn, Jane Esselstyn
Discover a world of knowledge through our extensive collection of book summaries.
Ann Crile Esselstyn is a renowned author and health advocate, celebrated for her influential work in plant-based nutrition. She co-authored the book 'Prevent and Reverse Heart Disease Cookbook' with Dr. Caldwell Esselstyn, which provides a comprehensive guide on heart-healthy cooking and lifestyle choices. Ann is also known for her popular cookbook 'The Prevent and Reverse Heart Disease Cookbook', showcasing her commitment to promoting health through delicious, whole-food, plant-based recipes. Her writing style is accessible and engaging, making complex nutritional concepts understandable to a broad audience. With a focus on preventative health, Ann Crile Esselstyn continues to inspire readers to embrace a healthier lifestyle.
Jane Esselstyn is an accomplished author, passionate health advocate, and a well-known figure in the plant-based nutrition movement. She co-authored several influential cookbooks, including 'The Prevent and Reverse Heart Disease Cookbook' and 'Beat Diabetes Cookbook,' emphasizing the benefits of a whole-food, plant-based diet for health and well-being. Known for her engaging writing style and practical recipes, Jane blends scientific research with everyday cooking, making healthy eating accessible and enjoyable. She often highlights the importance of nutrition in preventing chronic diseases and inspires readers to adopt healthier lifestyles.
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