Unlock the secrets to heart health with 'The Prevent and Reverse Heart Disease Cookbook' by Ann Crile Esselstyn and Jane Esselstyn. This compelling guide offers over 150 delicious, plant-based recipes designed to nourish your heart and transform your lifestyle. Discover how simple dietary changes can lead to profound improvements in heart health and vitality. With expert insights and inspiring stories, this cookbook empowers you to reclaim your health and prevent future heart disease. Dive into a world where cooking becomes a caring act for your body—your heart will thank you!
By Ann Crile Esselstyn, Jane Esselstyn
Published: 2014
"Eating a plant-based diet is not just a matter of taste—it's a powerful choice that can transform your life and health, turning the page on heart disease."
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Showing 8 of 30 similar books
Kevin Rose is a notable entrepreneur and technology investor, best known for founding Digg, a pioneering social news website that significantly influenced online content sharing. Although not primarily recognized for literary contributions, Rose has impacted digital media and online culture, which are recurring themes in contemporary literature on technology. His insights and experiences have been featured in various tech journals and books, enriching discussions on innovation and digital entrepreneurship. Rose also co-hosted the popular podcast "The Random Show" with Tim Ferriss, where he shares his thoughts on technology, health, and productivity. Through his ventures and public speaking, Rose continues to inspire narratives around the digital revolution and startup culture.
Chip Conley is a renowned American hotelier, author, and strategic advisor celebrated for his innovative approach to hospitality and leadership. He founded Joie de Vivre Hospitality, which became the second-largest boutique hotel company in the United States, and later served as the Head of Global Hospitality and Strategy at Airbnb. Conley has authored several influential books, including "Peak: How Great Companies Get Their Mojo from Maslow" and "Wisdom@Work: The Making of a Modern Elder," which explore themes of leadership, emotional intelligence, and the intergenerational workplace. His writings have inspired many to rethink business practices and the role of wisdom in professional environments. Conley's contributions extend beyond literature, as he is a sought-after speaker and thought leader in the realms of hospitality and personal development.
Frank Chimero is a renowned designer, illustrator, and author best known for his influential book "The Shape of Design," which explores the philosophy and practice of design. His work emphasizes the intersection of creativity and human experience, earning him a respected place in both the design and literary communities. Chimero has contributed essays and lectures that have inspired a new generation of thinkers in the creative industries. He has also been recognized for his ability to distill complex ideas into accessible, thought-provoking content. Beyond his writing, Chimero's design projects and illustrations have been featured in numerous prestigious publications and exhibitions.
David Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.
Earthling Ed, whose real name is Ed Winters, is a prominent British animal rights activist, author, and public speaker. Known for his compelling advocacy, he co-founded Surge, a non-profit organization dedicated to ending animal exploitation. Ed's literary contributions include his influential book "This is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)," which challenges the ethics of animal agriculture and promotes veganism. He is also known for his educational outreach, engaging in debates and discussions to raise awareness about animal rights. Through his work, Earthling Ed has become a leading voice in the global vegan movement.
Mark Hart is a prominent hedge fund manager and investor, known for his successful bets against the U.S. housing market during the 2008 financial crisis. Hart is the founder of Corriente Advisors, a firm that focuses on macroeconomic trends and global market strategies. He gained widespread attention for his accurate predictions of market downturns, including his insights into the European sovereign debt crisis. Hart’s investment style is characterized by deep macroeconomic research and a contrarian approach. His work in the finance world has made him a respected figure, particularly for his ability to anticipate large-scale economic shifts.
Kelly Slater is a renowned professional surfer who has made significant contributions to the sport with his record 11 World Surf League championships. Though primarily celebrated for his surfing prowess, Slater co-authored "Pipe Dreams: A Surfer's Journey" in 2004, offering an intimate look into his life and the world of professional surfing. The memoir has been praised for its candid insights and inspirational narrative. Additionally, he has contributed articles to various surfing magazines, sharing his expertise and experiences. Slater's literary efforts have helped to popularize and deepen the understanding of surfing culture.
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
Showing 8 of 25 related collections
“Eating a plant-based diet is not just a matter of taste—it's a powerful choice that can transform your life and health, turning the page on heart disease.”
The Prevent and Reverse Heart Disease Cookbook
By Ann Crile Esselstyn, Jane Esselstyn
Discover a world of knowledge through our extensive collection of book summaries.
Ann Crile Esselstyn is a renowned author and health advocate, celebrated for her influential work in plant-based nutrition. She co-authored the book 'Prevent and Reverse Heart Disease Cookbook' with Dr. Caldwell Esselstyn, which provides a comprehensive guide on heart-healthy cooking and lifestyle choices. Ann is also known for her popular cookbook 'The Prevent and Reverse Heart Disease Cookbook', showcasing her commitment to promoting health through delicious, whole-food, plant-based recipes. Her writing style is accessible and engaging, making complex nutritional concepts understandable to a broad audience. With a focus on preventative health, Ann Crile Esselstyn continues to inspire readers to embrace a healthier lifestyle.
Jane Esselstyn is an accomplished author, passionate health advocate, and a well-known figure in the plant-based nutrition movement. She co-authored several influential cookbooks, including 'The Prevent and Reverse Heart Disease Cookbook' and 'Beat Diabetes Cookbook,' emphasizing the benefits of a whole-food, plant-based diet for health and well-being. Known for her engaging writing style and practical recipes, Jane blends scientific research with everyday cooking, making healthy eating accessible and enjoyable. She often highlights the importance of nutrition in preventing chronic diseases and inspires readers to adopt healthier lifestyles.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The Blue Zones," Dan Buettner uncovers the secrets of the world's longest-lived communities, from Sardinia to Okinawa, revealing the lifestyle choices that contribute to their extraordinary longevity. Through immersive exploration and captivating anecdotes, he identifies key factors such as diet, social connection, and daily movement that shape these vibrant cultures. Each chapter offers actionable insights that challenge conventional health wisdom, blending personal stories with cutting-edge science. As you dive into the pages, you'll discover not just how to live longer, but how to live better. This journey promises to change the way you think about aging and the path to a fulfilling life!
In "How Not to Die," Dr. Michael Greger uncovers the astonishing role that diet plays in preventing and reversing chronic diseases. Through compelling research and heartwarming anecdotes, he reveals the power of plant-based foods to combat ailments ranging from heart disease to diabetes. Each chapter highlights specific diseases, sharing actionable lifestyle changes that can dramatically improve health and longevity. With a scientific yet approachable style, Greger not only educates but also inspires readers to rethink their relationship with food. Dive into this transformative guide and discover how your plate may hold the key to a longer, healthier life!
In 'One Up on Wall Street', legendary investor Peter S. Lynch shares his investment philosophy that empowers everyday individuals to confidently navigate the stock market. With insightful anecdotes and a no-nonsense approach, Lynch reveals how to identify promising companies before they become household names. He emphasizes the importance of doing your homework and investing in what you know, challenging traditional investment strategies. Lynch's compelling narrative demystifies stock picking, making it accessible to both novice and seasoned investors. Will you discover the secrets to outperforming Wall Street?
In 'Oh She Glows Every Day', Angela Liddon offers a vibrant collection of plant-based recipes that celebrate the art of healthy living. Each dish is infused with her signature glow, blending nourishing ingredients with irresistible flavors. Liddon shares personal anecdotes and insights, making healthy cooking approachable and enjoyable. With stunning photography and a focus on seasonal produce, this book inspires readers to embrace a vibrant lifestyle. Discover how to transform your everyday meals into delightful culinary experiences that light up your plate and your spirit!
In 'A Book Apart: On Web Typography,' Jason Santa Maria unveils the critical art of type on the web, exploring how typefaces can shape user experience. Delve into the interplay between design and readability, and discover how thoughtful typography can enhance digital communication. With practical insights and inspiring examples, Santa Maria challenges conventional wisdom and encourages designers to push the boundaries of creativity. This book is not just a manual; it's an invitation to rethink how we present words online. Whether you're a seasoned designer or a curious newcomer, this exploration of typography will transform your understanding of web aesthetics.
In 'This Cheese is Nuts!', Julie Piatt takes readers on a mouth-watering journey into the world of plant-based cheese-making. With a blend of creativity and nutrition, she turns traditional cheese on its head, crafting unique, delicious, nut-based alternatives. This cookbook brims with innovative recipes that cater to both cashew enthusiasts and those seeking dairy-free options. As readers dive into these culinary delights, they'll discover the health benefits of nuts and the joy of sustainable eating. Get ready to unleash your inner cheese lover without sacrificing your values!
In 'End Emotional Eating,' Jennifer Taitz unveils the psychological traps that lead us to seek comfort in food. Through powerful insights and practical strategies, she empowers readers to break free from the cycle of emotional eating. With a blend of compassion and science, Taitz guides us in understanding our cravings and retraining our minds for healthier habits. This transformative journey challenges you to reconnect with your emotions and find fulfillment beyond the plate. Are you ready to discover a new way to nourish your body and soul?
"American Lion" by Jon Meacham delves into the life of Andrew Jackson, one of America's most controversial presidents. Meacham paints a vivid portrait of Jackson's fierce leadership and tumultuous presidency during a pivotal era in U.S. history. The book explores Jackson's complex legacy, from his championing of democracy to his stark policies regarding Native Americans. Through rich storytelling and meticulous research, Meacham invites readers to grapple with the dualities of Jackson's character and the implications of his choices. Will you uncover the man behind the myth and understand how his presidency shaped the nation?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
