Why We Get Fat Book Summary

In 'Why We Get Fat', Gary Taubes challenges the conventional wisdom surrounding diet and obesity, arguing that the true culprit is not calories, but carbohydrates. He delves into the science of how insulin and other hormones affect our bodies, leading to weight gain in ways most of us are unaware of. Taubes provides a compelling critique of the dietary guidelines that have shaped our eating habits for decades. With a mix of history, biology, and personal anecdotes, he invites readers to rethink their understanding of food. Can redefining our approach to eating unlock the secrets to lasting weight loss?

By Gary Taubes

Published: 2011

"The simple truth is that we are not fat because we overeat; we overeat because we are fat. To address the raging obesity epidemic, we must understand the hormonal and metabolic factors that drive our bodies to store fat, rather than merely counting calories or restricting portions."

Book Review of Why We Get Fat

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

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The simple truth is that we are not fat because we overeat; we overeat because we are fat. To address the raging obesity epidemic, we must understand the hormonal and metabolic factors that drive our bodies to store fat, rather than merely counting calories or restricting portions.

Why We Get Fat

By Gary Taubes